Health. Happiness. Helping Others.
Healthy Gingerbread Bars made with whole grains, natural sugar, and filled with heart-healthy walnuts! The perfect snack with all the seasonal flavor you love around the holidays. Gluten-free, high protein, and absolutely delicious! Thanks to Bob’s Red Mill for sponsoring this tasty recipe. I was helping my mom look for one of her favorite cookbooks […]
A simple, delicious recipe for peanut butter-flavored cream cheese. Two ingredients, incredibly easy to make, and perfect for rounding out a dessert table with fun dippers like fruit or pretzels! November is National Peanut Butter Lover’s Month, so it only seems fitting to have my first recipe of the month be peanut butter filled! Plus, […]
A discussion on why juice cleanses and other types of detoxes are a waste of money and don’t really help your body or make you healthier in the long run. Insights into how the detox industry tricks consumers into thinking they need their products and why you shouldn’t fall for their false marketing. Juice fasts. […]
Thoughts on the documentary, HAPPY, and sharing what makes me happy personally. Is anyone as obsessed with Netflix documentaries as me?! I swear 85% of “my list” is filled with all sorts of documentaries. Everything from films about WW2 to a new favorite that delves into the hypocrisy of the “detox” industry (more on that […]
These 2 Ingredient Pumpkin Bread Bites are incredibly easy to make for healthy, sweet snacks on the go! Vegan, gluten-free, & grain-free, these bites taste just like a fresh loaf of pumpkin bread without any baking required. Perfect for fall! And the pumpkin love keeps rolling on! With National Pumpkin Day at the end of […]
An interview with professional women’s elite runner, Allie Kieffer, about her journey with running and my thoughts on why she inspires ME as a runner! This post is sponsored by adidas. We all have people we look up to. Whether it’s in our careers, in sports, or just in our everyday lives. As a runner, […]
A sweet and salty snack mix perfect for satisfying all your cravings while enjoying a movie with friends or family! Gluten-free, vegan, full of fiber, and a great healthy alternative to all your favorite movie snacks. This Healthy Movie Night Trail Mix will be your new go-to treat to take to the movies with you. […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
