Health. Happiness. Helping Others.
A recap of my adventures backpacking through Yosemite National Park with Lasting Adventures Guide Service! WHERE TO BEGIN!? That’s honestly how I feel trying to recap my recent backpacking trip across Yosemite National Park. If you know me, and if my trips earlier this year are any evidence…I LOVE HIKING. I love being outdoors in […]
Your favorite simple dessert, ice cream with chocolate syrup, gone HEALTHY! This Vegan French Vanilla Ice Cream with Date-Sweetened Chocolate Sauce will be your new favorite sweet treat. Paleo and KETO-friendly, too! Is there anything better than classic vanilla ice cream with a hefty drizzle of chocolate sauce? Especially in the middle of summer! Sometimes […]
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]
An in-depth list of all the equipment and gear I brought with me for my 350 mile hike across Spain on the Camino. Everything I brought, wish I had brought, and stuff I would leave at home for future backpacking trips. Now that I am only a few weeks away from my second backpacking trip […]
3 nutrient dense smoothie recipes that will make you excited to wake up and start your day the HEALTHY way! Smoothies have been getting a bad rap lately. I am seeing more and more articles saying that smoothies “false” health foods and that they are the causing you to “gain weight”. Yet ANOTHER perfectly fine […]
Your new go-to guide to building the ULTIMATE cheese, fruit, and nut appetizer platter. This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own. Between avocado toast and smoothie bowls, there is PLENTY of beautiful food to look at on Instagram. One […]
The perfect patriotic snack for the Fourth of July! These Red, White, and Blueberry Muffins are full of fruity goodness and the swirls of white chocolate. Low in sugar, gluten-free, and vegan. A summer treat not to miss! Thanks to my friends at Bob’s Red Mill for supporting Healthy Helper and making these tasty muffins […]
![Chocolate Peanut Butter POWER Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/06/PurplePowerBites2.png?fit=300%2C300&ssl=1)
![Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/11/Guacamole3-copy.png?fit=300%2C300&ssl=1)
![Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/08/VanillaDonuts3-copy.png?fit=300%2C300&ssl=1)
