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STUFFED Vegan Maple Waffle Muffins [gluten-free + no added sugar]

By Healthy Helper 1 Comments

STUFFED Vegan Maple Waffle Muffins will be your new favorite healthy vegan snack for fall! Gluten-free, easy to make, packed with plant-based protein, and NO added sugar. The beginning of fall is my favorite time of year. The weather is still warm, it doesn’t get dark too soon, and all my FAVORITE seasonally flavored products […]

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No-Bake Vegan Key Lime Pie Bites [gluten-free + no added sugar]

By Healthy Helper 2 Comments

Sweet and zesty key lime pie bites taste like your favorite seasonal dessert with no baking required! These healthy vegan bites are gluten-free, high-protein, and have no added sugar. As much as I love chocolate and peanut butter-flavored desserts, fruity treats have a special place in my heart. Especially when they involve lime or lemon. […]

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21 DELICIOUS Dairy-Free Gluten-Free Desserts to Make RIGHT NOW

By Healthy Helper 2 Comments

21 healthy, delicious, easy-to-make dairy-free and gluten-free dessert recipes to try at home! Mostly vegan as well. If you know me, you know I have a sweet tooth! I have some sort of dessert or sweet treat EVERY DAY and usually multiple times a day. Baking is one of my favorite hobbies and I love […]

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Prime Day 2022 Deals for Health and Fitness Lovers

By Healthy Helper 0 Comments

A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY 2022! Prime Day is like Christmas in July. It’s been a little all over the place the past two years, but now it’s back for 2022 BETTER THAN EVER. Two full days, July […]

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Vegan Chocolate Salted Caramel Smoothie Bowl [gluten-free + no added sugar]

By Healthy Helper 0 Comments

This vegan Chocolate Salted Caramel Smoothie Bowl tastes like dessert and is the perfect treat for summer. Protein-packed, gluten-free, and no added sugar. No matter what the weather, a smoothie bowl ALWAYS sounds good to me! Especially if it’s dessert flavored. Sure a fruity smoothie bowl is perfect when you’re craving a classic fruit smoothie, […]

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Chocolate Chip Salted Caramel Stuffed Muffins [vegan + gluten-free]

By Healthy Helper 4 Comments

Chocolate Chip Salted Caramel Stuffed Muffins will be your new favorite healthy vegan snack. Gluten-free, easy to make, packed with plant-based protein, and NO added sugar! What’s better than regular muffins? STUFFED MUFFINS!!! You know I’ve been a big fan of stuffing muffins with all sorts of goodness in the past (hello, Peanut Butter and […]

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Protein Puppy Chow Popcorn [vegan + gluten-free]

By Healthy Helper 2 Comments

A healthy take on classic Puppy Chow Mix. Vegan, gluten-free, high protein, no added sugar, and made with puffed corn instead of cereal. Some people call it Muddy Buddies. Some people call it Monkey Munch. Some people call it Reindeer Chow  (this is a new one for me!). And some, including me, know it as […]

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See All Recent Blog Posts

Food

  • Chocolate Peanut Butter POWER Bites [vegan + gluten-free] Chocolate Peanut Butter POWER Bites [vegan + gluten-free]
  • Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free] Mom’s Homemade Guac with Hidden Veggies [vegan + gluten-free]
  • Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar] Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]
SEE MORE →

Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • 6 Whole Food Alternatives to Gels for Running 6 Whole Food Alternatives to Gels for Running
  • The Top Clean Protein Bars for Your Health Goals The Top Clean Protein Bars for Your Health Goals
  • The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support
SEE MORE →

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Chocolate Peanut Butter POWER Bites [vegan + gluten-free]
  • Mom’s Homemade Guac with Hidden Veggies [vegan + gluten-free]
  • Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]

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