Health. Happiness. Helping Others.
The sweet n’ salty snack bar of your dreams is here! These no-bake Popcorn bars are sure to delight any taste buds. Vegan, gluten-free, and easily made no sugar added! Another day, another peanut butter recipe because it’s my favorite food….ever. 😉 Peanut butter is just superb. Whenever I get asked what one food I […]
A roundup of amazing Black Friday deals on my favorite healthy living and food brands. Score some awesome deals and save big during these once a year sales! I can’t remember the last time I went shopping IN-PERSON on Black Friday. I am pretty sure my dad and I went to the mall a few […]
Protein-packed Pumpkin Spice Biscotti will be your new favorite sweet treat to pair with coffee or tea! Grain-free, gluten-free, vegan, oil-free, and low-sugar. You all know I’m a sucker for seasonal products, so when I saw Naked Nutrition came out with a Pumpkin Spice flavored vegan protein, I knew I had to try it! Being […]
Classic, creamy Clam Chowder made vegan with the help of plant-based, whole food ingredients. Thick, rich, and full of seafood flavor without any added dairy or animal products! This hearty chowder is gluten-free, oil-free, and will make your tastebuds tingle with its savory, umami essence. ATTENTION! ATTENTION! No clams were harmed in the making of this […]
Dairy-free, gluten-free Sweet Cinnamon Cake Bars are the perfect easy to make, high protein healthy snack. Grain-free, no sugar added, and SO delicious. Second to chocolate, cinnamon is my FAVORITE flavor for baking. It’s gives me all those warm and cozy feelings of fall…and these soft n’ fluffy Cinnamon Cake Bars will too. Dairy-Free, Gluten-Free […]
A roundup of healthy, delicious pumpkin snack recipes to make this fall! Dairy-free, gluten-free, and no added sugar. As a self-proclaimed pumpkin lover, fall is my favorite time of year for baking. I will take ANY excuse to make ALL THE PUMPKIN things. If you follow me on Instagram, you know I share pumpkin snacks […]
Whether it’s pumpkin season or not, these 3-ingredient keto pumpkin cookies are too good to pass up! Rich and buttery tasting, yet gluten-free, grain-free, and vegan. What do you do when you have an extra can of pumpkin (is there really such a thing!), a new jar of nut butter, and a free afternoon? Bake […]
 
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
