Health. Happiness. Helping Others.
These No-Bake Chocolate Chip Peanut Butter Protein Granola Bars are naturally sweetened with date syrup, packed with vegan protein, and perfect for healthy snacking or post-workout fuel, no oven required. I’m always looking for snack recipes that hit the trifecta: easy, nourishing, and insanely tasty. These No-Bake Chocolate Chip Peanut Butter Protein Granola Bars check […]
Recreate Erewhon’s famous antioxidant salad at home with this quick and healthy copycat recipe. Packed with kale, arugula, blueberries, chickpeas, walnuts, and a zesty lemon vinaigrette, this nutrient-dense salad is easy, affordable, and bursting with superfoods. If you’ve ever walked out of Erewhon with a salad and a significantly lighter wallet, you’re not alone. But […]
Fuel your mornings with these 4 healthy, high-protein overnight oats recipes! Vegan, gluten-free, and no added sugar. These plant-powered meals are perfect for busy mornings and post-workout fuel. Healthy High-Protein Overnight Oats: 4 Easy Recipes for Busy Mornings If you’re anything like me, mornings can feel like a sprint before the day’s even begun. That’s […]
VIRAL Healthy Cottage Cheese Chocolate Chip Cookies are PACKED with protein and totally grain-free! Delicious, soft-baked, and no added sugar. These Viral Cottage Cheese Cookies Are the Healthy Treat You Didn’t Know You Needed Looking for a cookie that tastes indulgent *but* won’t derail your health goals? Meet the viral cottage cheese chocolate chip cookie, […]
These Vegan Sloppy Joes are the ultimate plant-based comfort food, saucy, satisfying, and made with lentils, veggies, and Yo Mama’s No Sugar Added Ketchup. A healthy, high-protein meal that’s perfect for Meatless Monday or easy weeknight dinners. If you’re craving comfort food but want to keep it clean, these Vegan Sloppy Joes are the answer. […]
These pistachio matcha almond flour bars are gluten-free, high in protein, and naturally sweetened, thanks to clean grass-fed vanilla bean whey protein. Perfect for snack attacks and clean energy boosts! Say hello to your new favorite homemade protein bar. These Pistachio Matcha Almond Flour Bars are soft, chewy, naturally sweet, and lightly caffeinated from matcha, […]
These Cookies n’ Cream Protein Brownies are fudgy, vegan, gluten-free, and sweetened without added sugar, made with True Nutrition protein for a treat that tastes indulgent but fuels like a snack. Ready in 30 minutes and topped with sugar-free vanilla icing If fudgy, chocolatey, melt-in-your-mouth brownies and cookies n’ cream had a high-protein baby, it […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
![VIRAL Cottage Cheese Protein Bagels [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/02/CottageCheeseProteinBagels2.png?fit=300%2C300&ssl=1)
