Health. Happiness. Helping Others.
Sweet and zesty key lime pie bites taste like your favorite seasonal dessert with no baking required! These healthy vegan bites are gluten-free, high-protein, and have no added sugar. As much as I love chocolate and peanut butter-flavored desserts, fruity treats have a special place in my heart. Especially when they involve lime or lemon. […]
21 healthy, delicious, easy-to-make dairy-free and gluten-free dessert recipes to try at home! Mostly vegan as well. If you know me, you know I have a sweet tooth! I have some sort of dessert or sweet treat EVERY DAY and usually multiple times a day. Baking is one of my favorite hobbies and I love […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY 2022! Prime Day is like Christmas in July. It’s been a little all over the place the past two years, but now it’s back for 2022 BETTER THAN EVER. Two full days, July […]
This vegan Chocolate Salted Caramel Smoothie Bowl tastes like dessert and is the perfect treat for summer. Protein-packed, gluten-free, and no added sugar. No matter what the weather, a smoothie bowl ALWAYS sounds good to me! Especially if it’s dessert flavored. Sure a fruity smoothie bowl is perfect when you’re craving a classic fruit smoothie, […]
Chocolate Chip Salted Caramel Stuffed Muffins will be your new favorite healthy vegan snack. Gluten-free, easy to make, packed with plant-based protein, and NO added sugar! What’s better than regular muffins? STUFFED MUFFINS!!! You know I’ve been a big fan of stuffing muffins with all sorts of goodness in the past (hello, Peanut Butter and […]
A healthy take on classic Puppy Chow Mix. Vegan, gluten-free, high protein, no added sugar, and made with puffed corn instead of cereal. Some people call it Muddy Buddies. Some people call it Monkey Munch. Some people call it Reindeer Chow (this is a new one for me!). And some, including me, know it as […]
Sweet and salty Dark Chocolate Sea Salt Superfood Bark will be your new favorite no-bake treat! Vegan, gluten-free, and no added sugar. Friends, the weather is FINALLY warming up and Mother’s Day is right around the corner. AKA it’s the perfect time to make some healthy no-bake treats. Food Gifts = The BEST Gifts If […]
![Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/PeppermintBrownies7.png?fit=300%2C300&ssl=1)
![Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/08/Mint-Chocolate-Bites3.png?fit=300%2C300&ssl=1)
![Healthy Banana Nut Cake Bars [high protein + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/BananaNutBars6.png?fit=300%2C300&ssl=1)
