Health. Happiness. Helping Others.
This Quinoa Black Bean Mango Salad is a refreshing, protein-packed recipe made with quinoa, black beans, corn, mango, and a zesty cilantro lime pumpkin seed dressing. Vegan, gluten-free, and perfect for meal prep! Looking for a fresh, protein-packed salad that’s bursting with flavor and color? This Quinoa Black Bean Mango Salad is the perfect balance […]
This easy vegan Instant Pot black bean soup is hearty, smoky, and loaded with protein-packed black beans, lentils, and fresh veggies. Topped with chipotle mayo, it’s the perfect healthy comfort food recipe for weeknights or meal prep. There’s nothing more comforting than a hearty bowl of soup, and this easy vegan Instant Pot black bean […]
Whip up these no-bake Pumpkin Pie Protein Bites in 10 minutes! Packed with cozy pumpkin spice flavor, vegan protein, and only 63 calories each, they’re the perfect fall snack or healthy dessert. When the fall cravings hit but you’re trying to keep it healthy, these Pumpkin Pie Protein Bites are the answer. They’re sweet, spiced, […]
Whip up these healthy Pumpkin Maple Pecan Muffins, dairy-free, protein-packed, and perfect for fall mornings or post-workout fuel. Easy, soft, and naturally sweetened! Fall flavors are officially here, and nothing says cozy like Pumpkin Maple Pecan Muffins fresh from the oven. These muffins are soft, flavorful, and packed with protein, making them perfect for breakfast, […]
Learn how to make the ultimate high-protein, gluten-free VIRAL Cottage Cheese Bagels made with oat flour! Soft, chewy, and packed with flavor, these viral bagels are perfect for a healthy breakfast or snack. Bagels just got a healthy upgrade! These VIRAL Cottage Cheese Protein Bagels are taking the internet by storm, and for good reason. […]
These vegan chai sugar cookies are a protein-packed, gluten-free, and sugar-free twist on Taylor Swift’s viral chai cookies. Made with oat flour, sugar-free sweetener, and vanilla chai protein, they’re cozy, spiced, and perfect for fall baking. If you’ve been on the internet in the past year, you know Taylor Swift didn’t just break streaming records; […]
Warm, hearty, and nourishing, this Instant Pot Vegan Chickpea Noodle Soup is a plant-based twist on the classic comfort food. Packed with protein, veggies, and flavor, it’s gluten-free, dairy-free, and ready in under 30 minutes. Soup season is officially here, and nothing hits the spot quite like a steaming bowl of noodle soup. But who […]
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![Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/BrownieCookie3.png?fit=300%2C300&ssl=1)
![Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/AppleCinnamonMuffins4.png?fit=300%2C300&ssl=1)
