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Vegan Chinese 5-Spice Noodle Soup [gluten-free + oil-free]

By Healthy Helper 47 Comments

Discover a quick, easy, and healthy Vegan Chinese 5-Spice Noodle Soup recipe! Packed with bold flavors and nutrient-rich veggies, this dish is perfect for plant-based eaters. Save $$ on It’s Skinny Soup Noodles with code HEALTHYHELPER! Looking for a warming, nourishing meal that’s packed with flavor? This Vegan Chinese 5-Spice Noodle Soup is the perfect […]

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Chocolate Cherry Energy Bites [vegan + gluten-free]

By Healthy Helper 0 Comments

Try these Chocolate Cherry Energy Bites made with cocoa, dried cherries, and True Nutrition’s protein powder. A quick, healthy snack to fuel your day. Use code HEALTHYHELPER to save at True Nutrition! Are you looking for a quick, delicious, and healthy snack to fuel your busy day? Look no further than these Chocolate Cherry Energy […]

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15 High-Protein Healthy Snack Recipes to Keep You Fueled

By Healthy Helper 0 Comments

Discover 15 high-protein healthy snack recipes to keep you fueled! From muffins and cookies to brownies and donuts, these easy snacks are perfect for staying energized. High-protein snacks are essential for staying energized, curbing hunger, and supporting muscle repair. Thankfully, I have an incredible range of nutritious recipes that are not only protein-packed but also bursting […]

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Smokey White Bean Puree [A High-Protein Mashed Potato Alternative]

By Healthy Helper 44 Comments

Discover a high-protein alternative to traditional mashed potatoes with this creamy smokey white bean puree recipe. Packed with plant-based protein, smoky flavor, and easy-to-make instructions, it’s the perfect side dish for any meal! When it comes to comfort food, mashed potatoes are a classic staple. But what if you could enjoy a creamy, satisfying side […]

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Healthy Blueberry Protein Muffins [gluten-free + no added sugar]

By Healthy Helper 0 Comments

These Healthy Blueberry Protein Muffins made with almond flour and PEScience Vegan Vanilla Protein Powder are gluten-free, protein-packed, and naturally sweetened. Use code HEALTHYHELPER to save at checkout! If you’re searching for a healthy, delicious, and protein-packed snack, these Healthy Blueberry Muffins are for you! Made with almond flour and PEScience Vegan Vanilla Protein Powder, […]

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Healthy Grain-Free Chocolate Chip Skillet Cookie

By Healthy Helper 0 Comments

Treat yourself to this easy, healthy, grain-free chocolate chip skillet cookie recipe! Naturally sweetened with dates, it’s the perfect healthy, no-added-sugar dessert. If you’re craving a warm, gooey cookie but want to stick to a healthy, grain-free lifestyle, this chocolate chip skillet cookie is the perfect solution. Made with wholesome ingredients and no added sugar, […]

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Paleo Cranberry Orange Bread [grain-free + no added sugar]

By Healthy Helper 6 Comments

A low-carb, grain-free Cranberry Orange Bread that has no added sugar and is paleo-friendly. It is a perfect sweet snack or satisfying breakfast. Everyone is baking banana bread these days. But I thought I’d be a rebel and bake a different sweet bread. Cranberry Orange Bread to be exact. But in true Healthy Helper fashion, […]

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See All Recent Blog Posts

Food

  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar] Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]
  • Healthy Banana Nut Cake Bars [high protein + no added sugar] Healthy Banana Nut Cake Bars [high protein + no added sugar]
  • Pistachio Cranberry Almond Flour Cookies [paleo + gluten-free] Pistachio Cranberry Almond Flour Cookies [grain-free + sugar-free]
SEE MORE →

Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • Essentials for Healthy Sleep: Products & Tips for Restful Nights Essentials for Healthy Sleep: Products & Tips for Restful Nights
  • The Cleanest Protein Powders: A Complete Guide to High-Quality, All-Natural Options The Cleanest Protein Powders: A Complete Guide to High-Quality, All-Natural Options
  • The Top 5 Best Mouth Tape Brands for Better Sleep and Health The Top 5 Best Mouth Tape Brands for Better Sleep and Health
SEE MORE →

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]
  • Healthy Banana Nut Cake Bars [high protein + no added sugar]
  • Pistachio Cranberry Almond Flour Cookies [grain-free + sugar-free]

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