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Healthy Hawaiian Tuna Tacos [gluten-free]

By Healthy Helper 17 Comments

Savor the perfect balance of sweet, savory, and spicy with these Healthy Hawaiian Tuna Tacos! Made with canned tuna, crushed pineapple, green chilies, and sesame seeds, this quick and flavorful recipe is a must-try for taco lovers. If you’re craving a fresh, flavorful, and easy-to-make meal, these Healthy Hawaiian Tuna Tacos are a game changer! […]

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Lemon Raspberry Almond Flour Bars [high-protein + grain-free]

By Healthy Helper 0 Comments

Enjoy these delicious, healthy Lemon Raspberry Almond Flour Bars made with vanilla pea protein powder. Perfect for a gluten-free, high-protein snack or dessert! Lemon Raspberry Almond Flour Bars are the perfect balance of sweet, tangy, and nourishing. Packed with wholesome ingredients like almond flour, True Nutrition French Vanilla pea protein powder (code HEALTHYHELPER saves $$!), […]

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Healthy Chocolate Chip Pancake Cookies [high-protein + gluten-free]

By Healthy Helper 2 Comments

Fall in love with these soft-baked, Healthy Chocolate Chip Pancake Cookies made with applesauce, peanut butter, date syrup, and sugar-free chocolate chips. Fluffy, nutritious, and easy to make! Looking for a healthy treat that satisfies your sweet tooth and combines TWO of your favorite foods? These Healthy Chocolate Chip Pancake Cookies are the answer! Made […]

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Essentials for Healthy Sleep: Products & Tips for Restful Nights

By Healthy Helper 0 Comments

Struggling with sleep? Discover the best essentials for healthy sleep—products and tips to help you develop a nighttime routine for deep, restorative rest. The Essentials for Healthy Sleep Getting quality sleep is one of the most important factors for overall health, yet so many people struggle to fall and stay asleep. The right sleep routine, […]

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Soft-Baked Apple Cinnamon Snack Bars [high-protein + no added sugar]

By Healthy Helper 0 Comments

Try these easy, no added sugar Soft-Baked Apple Cinnamon Snack Bars made with Flourish Apple Cinnamon Pancake Mix and fresh apples. Use code HEALTHYHELPER to save $$! Looking for a quick, healthy snack that satisfies your sweet tooth without added sugar? These Soft-Baked Apple Cinnamon Snack Bars are your answer! Made with Flourish Apple Cinnamon […]

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Easy Vegan Lentil Bolognese [gluten-free + no added sugar]

By Healthy Helper 0 Comments

This easy vegan lentil bolognese is rich, hearty, and packed with plant-based protein!  It’s a healthy, delicious recipe that’s perfect for a simple weeknight meal. If you’re looking for a simple, delicious, and nutritious plant-based meal, this vegan lentil bolognese is a must-try. It’s packed with protein, fiber, and rich, savory flavors, making it a […]

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Grain-Free Red Velvet Cake Bars [dairy-free + high protein]

By Healthy Helper 0 Comments

Enjoy these Red Velvet Cake Bars made with almond flour, True Nutrition Red Velvet Soy Protein Powder, and natural beet juice coloring. Use code HEALTHYHELPER to save $$ at True Nutrition! Who says you can’t have your cake and eat it too? These delicious Red Velvet Cake Bars are a healthy twist on the classic […]

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Food

  • Pistachio Cranberry Almond Flour Cookies [paleo + gluten-free] Pistachio Cranberry Almond Flour Cookies [grain-free + sugar-free]
  • Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free] Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]
  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar] Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
SEE MORE →

Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • Essentials for Healthy Sleep: Products & Tips for Restful Nights Essentials for Healthy Sleep: Products & Tips for Restful Nights
  • The Cleanest Protein Powders: A Complete Guide to High-Quality, All-Natural Options The Cleanest Protein Powders: A Complete Guide to High-Quality, All-Natural Options
  • The Top 5 Best Mouth Tape Brands for Better Sleep and Health The Top 5 Best Mouth Tape Brands for Better Sleep and Health
SEE MORE →

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Pistachio Cranberry Almond Flour Cookies [grain-free + sugar-free]
  • The Cleanest Protein Bars and Snack Bars on the Market
  • Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]

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