I am a NASM Certified Personal Trainer and currently pursuing my Fitness Nutrition Coach Certification through NESTA. If you have any questions regarding fitness or exercise, please feel free to leave a comment or email me! As always, check with your medical professional before starting any new fitness regimen.
Updated: 4/19/15
Treadmill
40 Minute Incline Walking Workout
15 Minute Incline Walking Workout
Start with Sprints Treadmill Workout
Speedy Interval Treadmill Workout
Pyramid Incline Walking Workout
30 Minute Change It Up Treadmill Run
Intense Incline Walking Workout
Another Intense Incline Walking Workout
50 Minute Treadmill Mountain Workout
Pyramid Interval Treadmill Run
Strength and Cardio
Full Body Resistance Band Workout
30 Minute Arms-Legs-Abs Circuit
2 by 1 Strength and Cardio Workout
Sweat with Swoob 30 Minute Bootcamp Workout
550 Rep Challenge + Burpee Blast
Perfect Mix Strength and Cardio Workout
Insanity Style Circuit Workout
Core
Elliptical
Up and Down Elliptical Workout
35 Minute Elliptical Interval Workout
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