Health. Happiness. Helping Others.
A round-up of the Top 10 Lululemon Dupes from CRZ Yoga. Discover affordable alternatives to Lululemon that you’ll LOVE! Are you a fan of Lululemon’s high-quality athletic wear but hesitant about the hefty price tags? If so, you’re not alone. Many fitness enthusiasts seek the same style and performance without breaking the bank. Enter CRZ […]
Walking Pads are all the rage for easy, convenient, low-impact exercise for busy people. But are they worth the hype? Find out in this article. In recent years, walking pads have surged in popularity, especially among those working from home or seeking convenient ways to stay active. Among the top brands, WalkingPad has established itself […]
A round-up of the TOP 12 Lululemon dupes on Amazon! Fitness gear and activewear that looks and feels just like Lululemon but at a fraction of the price. Lululemon has long been a go-to brand for fitness enthusiasts, known for its quality, comfort, and style. However, its premium price tags often leave budget-conscious shoppers feeling […]
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. I recently partnered with the AeroTrainer® exercise platform (#sponsored) to take a look at ways to take your home workout to the next level this spring and summer. […]
Sweat. It’s not just a sign of a good workout! Sweat is so important for our body’s daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly! One the things I love about power yoga is how every class is different. Sure there is a basic […]
The ULTIMATE round up of at-home workouts! A mixture of bodyweight workouts and ones that require minimal equipment. At home workouts can be an absolute LIFE SAVER! Daily movement is a MUST for me in terms of my sanity and stress management…and I know many of you out there feel the same way. If I […]