Health. Happiness. Helping Others.
Spring into fitness with these strength and cardio workouts! Two killer routines to incorporate into your weekly workout schedule. Get a full body and cardiovascular workout with each one! Ahhhhh! It’s finally starting to feel like spring out there, am I right?! At least in the Buffalo area. We’ve had one of the mildest winters […]
Your go-to guide for navigating Boston the HEALTHY way! The best of the best fitness and food locations to visit on your next trip to the city. Fun, fresh, and fit options that everyone will enjoy. A few week’s ago my friend Colby spontaneously asked me if I’d like to go to Boston for a […]
Introducing the first ever Healthy Helper Virtual 10K! A fun run in collaboration with Women’s Health Run10Feed10 Race Series. Join Team Healthy Helper for an opportunity for personal growth, fitness accomplishment, and charitable giving! Guess what, guys?! For the first time ever, YOU have the chance to RUN with ME! Well, sort of. 😉 I […]
Happy Workout Wednesday! YES it’s a celebration because it’s been far too long since I’ve shared a workout with you. Total fail for this personal trainer! I am fixing that today with a KILLER HIIT routine that my friend and fellow personal trainer, Mike, came up with. He shared it with me a few weeks […]
Who needs an expensive gym membership and tons of equipment to get a good workout in?! Not you! With this roundup of intense, effective bodyweight workouts you’ll be getting stronger and staying fit in the comfort of your own home. Hey friends! Boy, NOT blogging as often is tough. I have so many things I […]
The holidays. Full of good food, family gatherings, and fun! However, they can also be SUPER busy and hectic for most people. Especially if you’re the one who hosts and organizes your family events. There’s travel logistics, menu planning, gift buying, and decorating to get done all within a short few weeks during […]
It certainly has been a while since I’ve done a fitness focused post around these parts! I’ve been so excited about all the foodie creations I have to share that sharing workouts and fit tips sort of fell by the wayside. But today that changes! I recently had the chance to try out some beautiful […]
