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Top 5 Health and Recovery Benefits of Sound Wave Therapy

By Healthy Helper 0 Comments

Experience the top 5 health and recovery benefits of sound wave therapy at Omni Life Med + Wellness in Tampa, Florida. Accelerate healing, reduce pain, and rejuvenate your body with this innovative treatment. Sound wave therapy, also known as shockwave therapy, is a cutting-edge treatment that harnesses the power of sound waves to promote healing […]

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Filed Under: Tips, Top Five

Top 3 Rewards Credit Cards to Maximize Your Benefits

By Healthy Helper 0 Comments

Discover the top 3 rewards credit cards to maximize your benefits for 2024, featuring the Chase Prime Rewards Visa, American Express Delta SkyMiles Card, and Capital One Savor Card. Maximize your benefits with cashback, travel perks, and more! In today’s financial landscape, rewards credit cards are a powerful tool for savvy consumers who want to […]

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Filed Under: Food for Thought, Round Up, Tips

5 Steps to Getting Your Health on Track

By Healthy Helper 0 Comments

Discover 5 essential steps to get your health on track: quality sleep, balanced nutrition with recipes, wise supplements, regular exercise, and dedicated self-care. Start your journey to a healthier you today! Embarking on a journey to better health can feel overwhelming, but it doesn’t have to be. By focusing on a few key areas, you […]

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Filed Under: Fitness, Food for Thought, Healthy Food, Round Up, Tips, Top Five

Top 10 Lululemon Dupes from CRZ Yoga: Affordable Alternatives You’ll Love

By Healthy Helper 2 Comments

A round-up of the Top 10 Lululemon Dupes from CRZ Yoga. Discover affordable alternatives to Lululemon that you’ll LOVE! Are you a fan of Lululemon’s high-quality athletic wear but hesitant about the hefty price tags? If so, you’re not alone. Many fitness enthusiasts seek the same style and performance without breaking the bank. Enter CRZ […]

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Filed Under: Fitness, Round Up, Tips, Workout

Unlocking Prime Day 2024: Top Health, Fitness, and Wellness Deals

By Healthy Helper 0 Comments

Your guide to Unlocking Prime Day 2024. A round-up of the TOP health, fitness, and wellness deals for Prime Day! Prime Day 2024 is almost here, and it’s time to take advantage of the best deals in health, fitness, and wellness. This year’s event promises incredible savings on a variety of products designed to enhance […]

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Filed Under: Fitness, Round Up, Tips, Top Five

Are Walking Pads Worth the Hype? Here’s What You Need to Know About WalkingPad

By Healthy Helper 0 Comments

Walking Pads are all the rage for easy, convenient, low-impact exercise for busy people. But are they worth the hype? Find out in this article. In recent years, walking pads have surged in popularity, especially among those working from home or seeking convenient ways to stay active. Among the top brands, WalkingPad has established itself […]

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Filed Under: Fitness, Tips, Workout

Boost Your Mental and Physical Health with These Top Wellness Products

By Healthy Helper 0 Comments

A round-up of the Top Wellness Products to Boost Your Mental and Physical Health! From sleep and supplements to food and fitness. Maintaining optimal mental and physical health is more important than ever in today’s fast-paced world. Fortunately, many innovative products can help you stay on top of your wellness game. From fitness gear and […]

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Filed Under: Fitness, Healthy Food, Round Up, Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
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  • Pumpkin Spice Protein Donuts [gluten-free + sugar-free]

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