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Top 12 Lululemon Dupes on Amazon

By Healthy Helper 0 Comments

A round-up of the TOP 12 Lululemon dupes on Amazon! Fitness gear and activewear that looks and feels just like Lululemon but at a fraction of the price. Lululemon has long been a go-to brand for fitness enthusiasts, known for its quality, comfort, and style. However, its premium price tags often leave budget-conscious shoppers feeling […]

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Filed Under: Fitness, Product Reviews, Round Up, Tips, Workout

Unlocking Opportunity: Top 10 Lesser-Known Remote Jobs for Side Hustlers

By Healthy Helper 0 Comments

Looking to make a little extra money from home with a remote job? Here are the top 10 lesser-known remote jobs for side hustlers! In today’s digital age, the traditional 9-to-5 job structure is evolving rapidly. With the rise of remote work opportunities, individuals are increasingly exploring alternative avenues to supplement their income while maintaining […]

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Filed Under: Food for Thought, Round Up, Tips

The Ultimate Guide to Make Money as an Amazon Drop Shipper

By Healthy Helper 0 Comments

Unlock the secrets to make money as an Amazon drop shipper. Learn proven strategies, tips, and tricks to maximize your profits and make your e-commerce venture successful. Start your journey to financial freedom today! Making money as an Amazon drop shipper involves selling products on Amazon without holding inventory yourself. Instead, when you sell a […]

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Filed Under: Fitness, Healthy Food, Round Up, Tips

Ghosted By A Friend? 5 Steps To Moving On From Toxic Relationships

By Healthy Helper 110 Comments

Ghosting isn’t just for romantic relationships. Friendship ghosting is real and can hurt just as much as a significant other leaving you without a word. This simple guide will help you deal with ghosting and move on from it healthily. When you think of ghosting, you usually think of someone cutting off communication with you […]

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Filed Under: About Me, Food for Thought, Tips, Top Five

5 REAL FOOD Alternatives to Protein Powder After a Workout

By Healthy Helper 28 Comments

Looking for a healthy protein source to refuel? Here are 5 Real Food Alternatives to Protein Powder After a Workout. Everyone knows it’s important to get adequate nutrition after a tough workout. Protein is crucial if you’ve lifted heavy or done an intense cardio session. Most people prefer protein shakes or bars as their go-to […]

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Filed Under: Fitness, Food for Thought, Healthy Food, Round Up, Tips, Top Five

Prime Day 2022 Deals for Health and Fitness Lovers

By Healthy Helper 0 Comments

A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY 2022! Prime Day is like Christmas in July. It’s been a little all over the place the past two years, but now it’s back for 2022 BETTER THAN EVER. Two full days, July […]

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Filed Under: Fitness, Healthy Food, Product Reviews, Round Up, Tips

Why Core Strength is Important for Runners

By Healthy Helper 0 Comments

Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]

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Filed Under: Fitness, Running, Tips, Workout

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Mom’s Homemade Guac with Hidden Veggies [vegan + gluten-free]
  • Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]
  • No-Bake Banana Nut Vegan Protein Bars [gluten-free + no added sugar]

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