Health. Happiness. Helping Others.
My step by step guide to building the ULTIMATE green smoothie bowl! Ingredients, instructions, and tips you need to know to make the a delicious and healthy green smoothie. A lot of people have asked me over the years how I make the green smoothie bowls that I always feature on Instagram. Well believe it […]
A roundup of my go-to food tips to take a classic grilled cheese sandwich to the next level! Healthy food hacks that are simple and delicious. What better way to celebrate National Grilled Cheese Day than with a step by step guide to building the ULTIMATE grilled cheese sandwich? I personally LOVE grilled cheese sandwiches, […]
Whether you’re a veteran runner or a newbie to the sport, participating in a race is an experience like none other. Fun, rewarding, and great for making new friends! Find out why YOU should sign up for a race TODAY. Running is my sport. Ever since I started in middle school cross-country over 10 years […]
A step by step guide to making your own CUSTOM protein bar! YOU get to choose the specific ingredients, macros, flavors, and textures in your very own one of a kind bar. The ultimate snack to fit your lifestyle! Friends, if you’re not aware, I am the BAR QUEEN. One of the first ever things I posted […]
The ultimate roundup of unique uses for the soy-food staple, tofu! Ingenious ways to use the plant-based protein that go beyond traditional stir-frys or meat substitutions. It’s April, so you know what that means! It’s NATIONAL SOY FOODS MONTH! Y’all know I love my soy foods. Edamame, tempeh, and of course my favorite, House Foods […]
All the gadgets and gear I use daily to shoot my recipes and photos for the blog. A user-friendly guide to purchasing your first food photography equipment! I am not an expert when it comes to food photography. Heck, most of the time I feel like I’m majorly failing at it myself! With that said, […]
Forget GUs, gels, and other processed fuel options! Whole, real foods are your best bet for keeping up your stamina during a tough endurance workout or long distance event. These whole food selections are easy to consume during your workout, provide great nutrition, and are all natural! Before I started training for and running marathons, […]