Health. Happiness. Helping Others.
Healthy vegan ice cream made in less than 5 minutes and with only 3 ingredients. This Vegan Protein Ice Cream is full of creamy deliciousness with no added sugar and a hidden veggie ingredient. I almost ALWAYS have a craving for something sweet after a meal. Sometimes fruit does the trick, or maybe a few […]
A roundup of fabulous fall drinks that will warm your soul and your stomach! Delicious, healthy beverages that feature all the wonderful flavors of the season. Drink to your heart’s content with these wonderful season sips! Break out the tea bags and pots of coffee! It’s time for ALL THE WARM BEVERAGES. In my house […]
Looking to boost your protein intake or stay on track with your nutrition goals by choosing a healthy snack? Protein and snack bars can be a great option, but only if they meet certain criteria. Here’s what to look for in your bars. A balanced diet is key when it comes to maintaining a healthy […]
A host of superfoods all in one small bite! These Superfood Peanut Butter Bites are perfect for a boost of energy in your day. They are vegan, gluten-free, no added sugar, and CHOCOLATE-COVERED. Healthy snacking doesn’t get any better! When it’s consistently in the high 80s every afternoon (Believe me, not complaining at all! Love […]
A discussion on the use of turmeric as a natural anti-inflammatory. Uses and benefits, as well as a delicious tropical smoothie recipe that uses turmeric. Golden milk lattes and turmeric juice shots have become all the rage nowadays in most boujee coffee shops and juice bars you go into. The most popular ingredient? Turmeric. And […]
A high protein, sweet hummus dip with all the flavor of a classic peanut butter and jelly. Vegan, gluten-free, no added sugar, and easily made in 5 minutes. Do you use protein powder? I’ve kept containers of different proteins in the house for as long as I can remember. I always love having different kinds […]
A light, sweet, & citrusy cake bursting with whole grain goodness and heart healthy fats! This Lemon Olive Oil Cake is simple to make, naturally sweetened, and amazingly delicious. A refreshing change from decadent, rich desserts! When it comes to olive oil my mind immediately goes back to my time spent in Italy after I […]
