Health. Happiness. Helping Others.
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. The first Monthly Favorites post of 2020! Woohoo! If you follow me on Instagram, you know that my trip to Borneo and Bali that was supposed to be […]
The healthiest bars to snack on! Clean, whole food ingredients, low or no added sugar, and high in protein and/or fiber. The snack/protein/granola bar market is BOOMING. It seems like every month a new line of bars is released to cater to the latest diet trend. But not all bars are created equal. In fact, […]
A list of 5 physical things you can REMOVE from your life to make it more FULL and your mind less cluttered. Strive for peace of mind this year by getting organized and living more minimalistically. With all the self-help books, podcasts, blogs, etc. in our society nowadays, it seems like the traditional advice is […]
The ultimate round-up of gifts for the wellness junkie or healthy living enthusiast in your life. Everything they’ll want and need to live their best life possible and go into to the new year feeling great! We all of have that one family member. The weirdo who is OBSESSED with all things healthy and wellness. […]
The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they’ll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. I am one of those people who doesn’t mind getting practical gifts! Especially if it’s something that has a connection to one […]
A round-up of helpful tricks to boost your water intake and stay hydrated all day long! Although we all get thirsty, not all of us like drinking water. In fact, I’ve met people who claim they “HATE water”. Crazy, right?! I drink over a gallon of water a day, so the idea of not liking […]
A roundup of some of my favorite and most frequented places and businesses in Buffalo, NY! All the places you should know for your wellness, fitness, food, and coffee needs. I love my city. I love to… Shop local. Hang local. Eat local. And really appreciate everything Buffalo has to offer. (I even have a […]