Health. Happiness. Helping Others.
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]
A roundup of my favorite protein powders that I use as supplements, snacks, and baking ingredients! Find your new favorite with this helpful list. Protein powder. I’ve been obsessed lately. I blame this partly on Julianna for introducing me to Slap while I was in LA and partly on the Bob’s Red Mill post I […]
A roundup of the top plant-based foods that reduce inflammation all over the body and contribute to overall well being. I’ve had my fair share of issues with inflammation over the years. Most notably when I fractured my kneecap at the end of 2014. That healed up, but then for months afterwards I was plagued […]