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Recipe

Copycat Hazelnut Coffee Maca Thunderbird Bars [vegan + gluten-free]

By Healthy Helper 15 Comments

Aromatic coffee combines with rich chocolate, hazelnuts, and superfood maca for the ultimate energy bar! Raw, vegan, gluten-free, and no added sugar, these copycat bars taste just like your favorite Thunderbird bar.  Have you ever wanted to recreate one of your favorite snacks at home? Happens to me ALL the time! Especially since I am […]

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Filed Under: Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

3 Ingredient Peanut Butter Blondies [vegan + grain-free]

By Healthy Helper 70 Comments

It only takes 3 simple, every day ingredients to create these lusciously fudgy peanut butter blondies! Dense and delicious, biting into one of these bars will transport you to peanut butter heaven. Vegan, grain-free, and easy to make! Peanut butter is one of my favorite foods. It’s one thing I could eat EVERY day and […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Vegan + Gluten-Free Carrot Cake Muffins [no added sugar]

By Healthy Helper 10 Comments

Healthy vegan carrot cake muffins made with whole foods and no added sugar. Gluten-free, easy to make, and perfect or a wholesome breakfast or snack. I always try to incorporate veggies into my snacks. Celery with peanut butter. A green smoothie with spinach. Cucumber and hummus. Or better yet….Carrot Cake! 😉 That counts right? Well, […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Simple Seafood Salad for One

By Healthy Helper 22 Comments

This simple seafood salad is great for a healthy, high protein lunch when you’re low on time and energy. Bursting with healthy fats and omega-3s, this quick meal comes together in less than five minutes and has a delicious tangy flavorful. Make a big batch and have a nutritious, satisfying option for lunch all week. […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Raw Lemon Coconut Bites [vegan + gluten-free]

By Healthy Helper 8 Comments

Raw energy bites with the perfect mixture of fresh lemon and coconut flavor! Nutty, sweet, and full of nutrient dense ingredients to keep you going between meals. Vegan and gluten-free! I get some RANDOM recipe inspiration. Maybe it’s something I see on Instagram that I want to make a healthier version of. Maybe it’s something […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Grain-Free Chocolate Brownie Loaf [gluten-free + no added sugar]

By Healthy Helper 9 Comments

A fudgy, decadent brownie-like treat in loaf form! This Grain-Free Chocolate Brownie Loaf is gluten-free, dairy-free, no added sugar, and high protein. The ultimate healthy chocolate treat. When a sweet craving strikes for me, chocolate satisfies it almost 99% of the time. But not just a piece of dark chocolate like most diet and weight […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Cinnamon Pear Waffles with Homemade Blueberry Syrup and Walnuts

By Healthy Helper 10 Comments

Cinnamon pear waffles with homemade blueberry syrup and walnuts. This sweet waffle recipe will surely become your new favorite breakfast! I don’t always have time for fancy breakfast but when I do, I make waffles! I bought a waffle maker about a year ago and have been using it non-stop, but sometimes when I’m in […]

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Filed Under: Breakfast Food, Healthy Food, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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