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Recipe

No-Bake Vegan Chocolate Chip Cheesecake Bars [gluten-free + no added sugar]

By Healthy Helper 0 Comments

Creamy no-bake chocolate chip cheesecake bars made with almond butter chip IQbars, cashews, and date syrup. A vegan, naturally sweetened freezer dessert that’s easy, rich, and indulgent without baking. If cheesecake and cookie dough had a better-for-you glow up, this would be it. These no-bake chocolate chip cheesecake bars are creamy, rich, naturally sweetened, and […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe

Peanut Butter and Jelly Protein Ninja Creami [dairy-free + sugar-free]

By Healthy Helper 0 Comments

A creamy Peanut Butter and Jelly Ninja Creami made with Equip Foods Peanut Butter Protein, Peanut Butter & Co Simply Smooth Peanut Butter, and sugar-free strawberry jam. High protein, low sugar, and easy to make. If you grew up on peanut butter and jelly sandwiches, prepare for a little nostalgia with a healthier twist. This […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Sausage, Pepper, and Pineapple Skewers [gluten-free + paleo friendly]

By Healthy Helper 6 Comments

Sweet and savory sausage, pepper, and pineapple skewers made with Cajun chicken sausage and a tangy marinade. Gluten-free, paleo-friendly, and perfect for an easy high-protein dinner or appetizer. If you’re looking for a recipe that tastes like summer grilling season but comes together effortlessly in your kitchen, these sausage, pepper, and pineapple skewers are about […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Savory Snacks

Healthy Vegan Reese’s Bites [gluten-free + no added sugar]

By Healthy Helper 8 Comments

These Healthy Reese’s Bites are a no-bake, high-protein chocolate peanut butter snack made with simple ingredients like dates, peanut powder, and cocoa. Naturally sweetened, easy to make, and perfect for meal prep or healthy desserts. If you love Reese’s cups but don’t love the sugar crash that comes after, these Healthy Reese’s Bites are about […]

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Filed Under: Celebrations, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Creamy Tomato Avocado Pasta Sauce [raw +vegan]

By Healthy Helper 45 Comments

This creamy raw vegan tomato avocado sauce is a dairy-free pasta sauce made with simple ingredients and ready in minutes. Smooth, healthy, and packed with flavor, it can be served raw or gently warmed for an easy plant-based dinner. Sometimes you want a pasta sauce that feels cozy and comforting but still tastes fresh and […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

4 Healthy High-Protein Dessert Hummus Recipes You Have to Try

By Healthy Helper 0 Comments

Four healthy high-protein dessert hummus recipes that turn chickpeas into creamy, sweet dessert dips. Easy, plant-based, refined-sugar-free snacks perfect for fruit, pretzel, or spoonful cravings. If you still think hummus only belongs on veggie trays, it’s time for a serious upgrade. Dessert hummus has quickly become one of the most creative healthy snack trends, transforming […]

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Filed Under: Desserts & Treats, Gluten-Free, Recipe, Recipe Round Up, Round Up, Sweet Snacks, Vegan

Healthy High-Protein Copycat Crumbl Chocolate Chip Cookies [gluten-free + no added sugar]

By Healthy Helper 0 Comments

Healthy high-protein chocolate chip Crumbl cookie copycats made with almond flour, protein powder, and naturally sweetened date syrup. Soft, thick, gluten-free cookies packed with chocolate chips and bakery-style flavor. There’s something about a warm, oversized chocolate chip cookie that just hits differently. Thick, soft, buttery, and packed with melty chocolate — it’s the signature Crumbl […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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