Health. Happiness. Helping Others.
The ultimate roundup of Strawberry Shortcake recipes for National Strawberry Shortcake Day! Healthy, delicious recipes that use the best fruit of summer. Strawberries. The quintessential fruit of summer. They are the one fruit I wish were in season ALL YEAR LONG. I love strawberries. The scent that pours out from a field of fresh strawberries is […]
A roundup of healthy recipes that use dairy, like cheese, milk, and yogurt, for National Dairy Month! Low-fat, high protein, calcium rich meals & snacks to incorporate into your daily eats. June does not only mark the official start of summer (in my opinion, at least!), but also it’s the start of National Dairy Month! A […]
Your ultimate guide for paleo meal planning on a budget. 18 of the tastiest, healthiest paleo-friendly dishes you can make for your family without breaking the bank! As a follow-up to my series of budget friendly meal recipe roundup, 1o Healthy Meals on a Budget & 15 Plant Based Meals on a Budget, I though […]
Take your water from flat to FANTASTIC with these easy, homemade flavored water ideas! Hydration can be a chore. Make it more appealing with these delicious beverage options. This post is sponsored by PUR®. Hydration can be hard. When I talk to my Fitness Nutrition coaching clients, one of the biggest things they struggle with is getting […]
A roundup of recipes that prove cauliflower is the IT food of the new year! Kale was so 2016. This year is all about cauliflower and how to swap it in for high carb ingredients in your favorite foods! 2016 was the year of kale. From ‘Kale Yeah!‘ t-shirts to all sorts of crazy kale chip […]
The ultimate roundup of chocolate covered treats and eats. From nuts and dried fruit to truffles and pretzels, you’re sure to find a chocolate-coated delight that suits your fancy! Some healthy, some indulgent, ALL DELICIOUS! Did you know there’s a whole national food holiday dedicated to chocolate covered things? This doesn’t surprise me, actually. Adding […]
A roundup of the best of the best brownie recipes from your favorite food bloggers! Some healthy, some indulgent, ALL full of ooey-gooey chocolate goodness. In an attempt to not be long-winded, I’ll get straight to the point. It’s National Brownie Day! AKA one of the best food holidays of the year. A whole day […]