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Recipe Round Up

Smokey White Bean Puree [A High-Protein Mashed Potato Alternative]

By Healthy Helper 44 Comments

Discover a high-protein alternative to traditional mashed potatoes with this creamy smokey white bean puree recipe. Packed with plant-based protein, smoky flavor, and easy-to-make instructions, it’s the perfect side dish for any meal! When it comes to comfort food, mashed potatoes are a classic staple. But what if you could enjoy a creamy, satisfying side […]

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Filed Under: Healthy Food, Recipe, Recipe Round Up, Sides, Vegan

17 Healthy Taco Recipes for National Taco Day

By Healthy Helper 4 Comments

A roundup of 17 healthy, delicious taco recipes to enjoy on National Taco Day…or any day! Vegan, vegetarian, and meaty recipes for everyone. I recently had the BEST tacos at a local hole-in-wall Mexican store/restaurant in Buffalo. I had never been there before, but my friend had heard it was worth checking out, and it […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up, Round Up

Fuel Your Day: Top 11 Protein-Packed Baked Goods

By Healthy Helper 0 Comments

Fuel your day with these 11 protein-packed baked goods. Healthy snacks and sweets to keep you satisfied and performing at your best! Top 11 Protein-Packed Baked Goods In the world of fitness and healthy living, finding delicious snacks that also pack a protein punch can be a game-changer. Say goodbye to bland protein bars and […]

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Filed Under: Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Savory Snacks, Sweet Snacks, Vegan

19 Nut-Free Bites and Balls [healthy + delicious]

By Healthy Helper 60 Comments

A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts.  In a world where nut allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks

23 Dairy-Free Gluten-Free Cookie Recipes You Need to Make

By Healthy Helper 3 Comments

Discover 23 dairy-free, gluten-free cookie recipes that you need to try at home. There’s something for everyone in this round-up of healthy, easy-to-make cookies. Cookies are my FAVORITE thing to bake. You can make a big or small batch. There are ENDLESS flavor, texture, and mix-in options. And they’re the perfect handheld treat. If you […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks

40 Gluten-Free Dairy-Free Holiday Dessert Recipes

By Healthy Helper 2 Comments

A roundup of 40 healthy, delicious, easy-to-make dairy-free, and gluten-free dessert recipes to make for the holidays! Mostly vegan as well. If you know me, you know I have a sweet tooth! I have some sort of dessert or sweet treat EVERY DAY and usually multiple times a day. Baking is one of my favorite […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks, Vegan

21 DELICIOUS Dairy-Free Gluten-Free Desserts to Make RIGHT NOW

By Healthy Helper 2 Comments

21 healthy, delicious, easy-to-make dairy-free and gluten-free dessert recipes to try at home! Mostly vegan as well. If you know me, you know I have a sweet tooth! I have some sort of dessert or sweet treat EVERY DAY and usually multiple times a day. Baking is one of my favorite hobbies and I love […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
  • Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]
  • Pumpkin Spice Protein Donuts [gluten-free + sugar-free]

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