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Gluten-Free

Pecan Parmesan Crusted Dijon Tilapia [gluten-free]

By Healthy Helper 25 Comments

Crunchy pecans combine with savory cheese to create a delicious topping for flavorful tilapia fillets! This main dish is perfect for a quick, healthy weeknight meal and will impress even non-seafood lovers. You guys. I am officially a marathoner. YES. It happened and I couldn’t be more thrilled. I plan on writing a whole post […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Lemon Meringue Donuts [gluten-free + high protein]

By Healthy Helper 64 Comments

Luscious lemon donuts that are deliciously sweet and ever so subtly tart! Fresh, fruity, and full of protein, these easy to make, gluten-free donuts make the perfect summer snack.  People, do you know what Friday is? Yes, it’s the first Friday in June. Yes, it’s National Chocolate Macaroon Day and National Egg Day. Side note: […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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