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Family

Copycat Black and White Cookies [gluten-free + sugar-free]

By Healthy Helper 32 Comments

These Copycat Black and White Cookies are a better-for-you take on the classic Starbucks treat. Made with almond flour, oat flour, and sugar-free sweeteners. No added sugar, no butter, and full of flavor. I still remember the first time I tried a black and white cookie; it was with my mom at Starbucks. I must’ve […]

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Filed Under: Desserts & Treats, Family, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Mini Peanut Butter Pies with Chocolate Cookie Crusts [vegan + high protein]

By Healthy Helper 32 Comments

These easy-to-make Mini Vegan Peanut Butter Pies are the ultimate peanut butter lover’s dessert! They are naturally sweetened, high in plant-based protein, gluten-free, and taste like the original. Everyone has those classic family recipes that are passed down from generation to generation and become favorites over the years. My grandma’s Sunday sauce, my mom’s homemade […]

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Filed Under: Desserts & Treats, Family, Gluten-Free, Healthy Food, Recipe, Vegan

Healthy White Clam Sauce Pasta [gluten-free + dairy-free]

By Healthy Helper 11 Comments

A lighter, healthier take on White Clam Sauce Pasta! Dairy-free, gluten-free, and full of all the flavor you love from the classic dish. My grandma was the classic Italian grandma and she LOVED making her special sauce and pasta dishes. So having her recipes on hand to make with my family brings about great memories […]

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Filed Under: Family, Healthy Food, Main Dishes, Recipe

The Ultimate Guide to Packing Healthy Lunches for Kids (and Adults!)

By Healthy Helper 9 Comments

A handy guide featuring the crucial nutrient combination that is needed in every lunchbox to make you and your child’s midday meal satisfying and nourishing. Plus some simple, yet delicious, food combinations that you can use during the school year (and for work!) to keep fueled during long, busy days.  Packing a healthy lunch for […]

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Filed Under: Family, Healthy Food, Round Up, Tips

50 Things I Love About My Mom

By Healthy Helper 46 Comments

An ode to my mom…the most important person in my life! A celebration of 50 things I love about her for Mother’s Day. With Mother’s Day right around the corner and it taking place on a weekend, I wanted to make sure I posted something this week in honor of my mom. She’s a truly […]

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Filed Under: Celebrations, Family

Coconut Curry Quinoa Risotto [vegan + gluten-free]

By Healthy Helper 40 Comments

Fragrant, comforting, and full of delicious exotic flavors! This quinoa risotto is a unique twist on classic risotto and is made easily in a rice cooker. Just set it and forget it! Perfectly spiced, vegan, and gluten-free.  And here we are friends, the FINAL Recipe Redux post of 2016! How the heck did we get […]

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Filed Under: Family, Healthy Food, Main Dishes, Recipe, Sides

14 Perfect Popcorn Topping Combinations

By Healthy Helper 29 Comments

A collection of healthy & unique popcorn topping combinations to take your next movie night or snack time to the next level! Popcorn has never been so good.  Movie nights are big in my family. They’re a time to catch up…to be together in each other’s presence without any pressure or obligations…to laugh together…to cry together…to […]

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Filed Under: Family, Healthy Food, Savory Snacks, Sweet Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]
  • Pumpkin Pie Protein Bites [vegan + gluten-free]
  • Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

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