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Healthy Helper

Healthy No-Bake Pumpkin Cheesecake with Ginger Snap Cookie Crust [dairy-free + grain-free]

By Healthy Helper 2 Comments

This healthy no-bake Pumpkin Cheesecake is dairy-free, gluten-free, grain-free, and made with a delicious ginger snap cookie crust! Refined sugar-free and SO creamy. Your new favorite fall dessert! AKA: BLOW YA MIND Pumpkin Cheesecake AKA: The BEST Pumpkin Cheesecake You’ll Ever Have AKA: Your New Favorite Fall Dessert Any and ALL of these names would […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe

Easy Gluten-Free Pumpkin Chocolate Chip Muffins [dairy-free + no added sugar]

By Healthy Helper 4 Comments

Easy to make, gluten-free Pumpkin Chocolate Chip Muffins! Dairy-free, no added sugar, oil-free, and full of whole grain fiber. Muffins are one of my FAVORITE baked goods to make. I love a handheld sweet snack that can be topped or filled with all sorts of goodness. Obviously I’ve been on a pumpkin kick lately, so […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

20 Dairy-Free Gluten-Free Snack Recipes You Need to Try

By Healthy Helper 3 Comments

20 healthy gluten-free, dairy-free sweet and savory snack recipes you need in your live. Most are vegan and have no added sugar as well! If you follow me on Instagram, you know I am ALWAYS sharing fun snack recipes…especially baked goods. 🙂 I am a SNACKER. I much prefer snacks to huge meals and a […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Recipe Round Up, Savory Snacks, Sweet Snacks

Soft Baked Pumpkin Chocolate Chip Cookies [gluten-free + dairy-free]

By Healthy Helper 2 Comments

Soft baked pumpkin chocolate chip cookies made with almond flour, oat flour, pumpkin, and vegan protein powder! Gluten-free, dairy-free, and no added sugar. You all know my obsession with pumpkin and that I eat it year round. But in the fall, I ramp things up and pretty much make pumpkin snacks and treats ALL the […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Uncategorized

Gluten-Free Chai Turmeric Pumpkin Bars [no sugar added + dairy-free]

By Healthy Helper 4 Comments

Gluten-free, dairy-free Chai Turmeric Pumpkin Bars will be your new favorite healthy snack for fall. High protein and no added sugar! It’s September last time I checked. Which means time for pumpkin everything. 🙂 Although pumpkin season never really starts or ends in my book, I definitely make a more concerted effort to share pumpkin […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Vegan Gluten-Free Lemon Almond Biscotti [no added sugar]

By Healthy Helper 6 Comments

Light and lemony almond biscotti perfect for pairing with your afternoon tea or or coffee! These Vegan Lemon Almond Biscotti are gluten-free and have no added sugar. Are you ‘coffee in the morning’ or ‘coffee all-day’ person? I definitely fall into the latter category. 😉 And with my afternoon coffee, I always always always need […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Should You Share Your Goals or Keep Them to Yourself?

By Healthy Helper 76 Comments

A discussion on whether goals should be shared or kept private. Does sharing your goals prematurely makes you less likely to follow through? Bucket lists. New Year’s Resolutions. Vision boards on Pinterest. And even long Facebook statuses. All commonly used avenues for sharing goals. Goal sharing is motivating, aspirational, and gives you a sense of […]

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Filed Under: Food for Thought, Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]
  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
  • Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]

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