Health. Happiness. Helping Others.
The ultimate homemade breakfast pizza! A whole grain crust topped with eggs, bacon, cheese, and veggies for a delicious morning meal that will get you excited to wake up. Gluten-free and low-fat! I love a good challenge. Whether it’s trying a new workout, taking on a new job, or going out of my comfort zone…it […]
A fun twist on traditional cornbread…cornbread in donut form! These sweet Cornbread Donuts are gluten-free, high in protein, and perfect for a unique addition to breakfast, brunch, or snacktime. Totally kid-friendly too! Thanks to Bob’s Red Mill for sponsoring this tasty recipe! Do you ever get super random food cravings?! ??♀️ For me, it’s usually […]
A round-up of my MUST HAVE kitchen gadgets, appliances, and tools that I use on a daily basis to cook healthy meals. My kitchen ESSENTIALS that allow me to prepare fresh, nutritious food daily…easily and efficiently. About a half a year ago, I finally bit the bullet and signed up for Amazon Prime. I took […]
A discussion on Biophilia, the theory that humans possess an innate tendency to seek connections with nature and other forms of life. With the change of seasons, it’s the perfect time to delve deep into our personal connection with the outdoors! I sure do! Especially now that spring is here and summer is right around […]
Four fun, delicious ways to dress up Betty Lou’s Fruit Bars with all your favorite toppings. Vegan, gluten-free, and perfect for when you’re craving a slice of pie without all the sugar, fat, and calories! Who else always needs a little something sweet to end the night? ??♀️ No matter what I have for dinner, […]
Chocolate Chip Cookie Dough Dessert Hummus that tastes like freshly mixed cookie dough. Creamy and rich with tons of chocolate chips mixed in. Perfect for satisfying all your cookie cravings the HEALTHY way. Vegan, gluten-free, and low in sugar. DAY 3 and the LAST day of Dessert Hummus Week is here! Two recipes down, one […]
Perfectly spiced Carrot Cake dessert hummus that tastes like a fresh from the oven baked good! Creamy, smooth, and just sweet enough to satisfy all your cake cravings. Vegan, gluten-free, and low in sugar. Dessert Hummus Week continues! (if you missed day 1, click here!) Did you guess the second flavor in our series of […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
