Health. Happiness. Helping Others.
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]
A roundup of unique and delicious ways to use Everything Bagel Seasoning! Everyone is obsessed with Trader Joe’s. With products like Cauliflower Gnocchi, Dill Pickle Chips, Bamba Peanut Snacks, Joe-Joe’s, Dark Chocolate PB&J Minis, Broccoli & Kale Pizza Crust, Lavender Blueberry Almond Milk, Peanut Butter Filled Pretzels, Chili Lime Turkey Burgers, Beet Chips, Smoked Salmon […]
An in-depth list of all the equipment and gear I brought with me for my 350 mile hike across Spain on the Camino. Everything I brought, wish I had brought, and stuff I would leave at home for future backpacking trips. Now that I am only a few weeks away from my second backpacking trip […]
3 nutrient dense smoothie recipes that will make you excited to wake up and start your day the HEALTHY way! Smoothies have been getting a bad rap lately. I am seeing more and more articles saying that smoothies “false” health foods and that they are the causing you to “gain weight”. Yet ANOTHER perfectly fine […]
Your new go-to guide to building the ULTIMATE cheese, fruit, and nut appetizer platter. This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own. Between avocado toast and smoothie bowls, there is PLENTY of beautiful food to look at on Instagram. One […]
Summertime means it’s grilling season! Fire up the grill and escape to a mediterranean oasis with these Grilled Mediterranean Zucchini Boats. Stuffed with hummus, olives, roasted tomatoes, and cedar plank salmon….they are a taste and texture delight! By posting this recipe, I am entering a recipe contest put on by Cedar Bay Grilling Company. As […]
The perfect patriotic snack for the Fourth of July! These Red, White, and Blueberry Muffins are full of fruity goodness and the swirls of white chocolate. Low in sugar, gluten-free, and vegan. A summer treat not to miss! Thanks to my friends at Bob’s Red Mill for supporting Healthy Helper and making these tasty muffins […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
