Health. Happiness. Helping Others.
A discussion of the health benefits of different varieties of tea and a roundup of the my personal favorite teas! I always think it’s not going to happen, but every year mid-October rolls around and I find myself drinking ALL THE TEA. Maybe it’s because cold and flu season happens or because the weather starts […]
A roundup of my GO-TO picks for non-perishable, portable, healthy food products to pack with you on your next backpacking adventure. Natural products made with REAL food ingredients to give you all the nutrients you need to energized and satisfied while on the trail. Great for camping trips as well! The name of the game […]
A chocolate peanut butter delight for breakfast! These Chocolate Peanut Butter Overnight Oats are gluten-free, dairy-free, sugar-free, and full of protein to keep you satisfied until lunchtime. Thanks to Bubs Naturals for sponsoring this tasty recipe! New food trends are always popping up. I tend to be wary of the latest products to hit the […]
A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older. Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]
A STACKED plant-based burger with caramelized onions, mushrooms, greens and melted vegan smoked gouda. Made with the new AWESOME burger’s from Sweet Earth. Delicious and meat-lover approved! Thanks to Sweet Earth for sponsoring this tasty recipe! Plant-based burgers and other meat alternatives are BLOWING UP right now! Not literally 😉…but they’ve become popular enough that […]
An active person’s guide to visiting Oahu! Where to stay, where to eat, what activities to do, and so much more to help you stay healthy and happy during your visit to the island. Well, folks…where do I even begin!? If you’ve been following along with me on Instagram, you know I was recently in […]
A Pumpkin Spice Smoothie topped with delicious Pan-Baked Maple Sea Salt Granola. Vegan, gluten-free, and low-sugar. The perfect smoothie bowl for fall! Thanks to Bob’s Red Mill for giving me the opportunity to share this tasty smoothie with all of you. If you know me, you know I LOVE pumpkin. I was on the pumpkin […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
