Health. Happiness. Helping Others.
This paleo pumpkin coconut crumb cake is rich, cozy, and fall-flavored, made with coconut and almond flour, pumpkin puree, crunchy pecans, and just the right amount of spice. Baked in a square pan for easy slicing, it’s perfect for coffee breaks, brunch, or dessert. If pumpkin spice season had a mascot, it would be this […]
These healthy chai latte protein donuts are soft, fluffy, and packed with warm spices and plant-based protein. Gluten-free, naturally sweetened, and perfect for breakfast, snacks, or dessert. If you’ve ever wished your morning chai latte could magically turn into a donut you can eat for breakfast, snack time, or post-workout, today is your lucky day. […]
These No-Bake Chocolate Chip Peanut Butter Protein Granola Bars are naturally sweetened with date syrup, packed with vegan protein, and perfect for healthy snacking or post-workout fuel, no oven required. I’m always looking for snack recipes that hit the trifecta: easy, nourishing, and insanely tasty. These No-Bake Chocolate Chip Peanut Butter Protein Granola Bars check […]
Recreate Erewhon’s famous antioxidant salad at home with this quick and healthy copycat recipe. Packed with kale, arugula, blueberries, chickpeas, walnuts, and a zesty lemon vinaigrette, this nutrient-dense salad is easy, affordable, and bursting with superfoods. If you’ve ever walked out of Erewhon with a salad and a significantly lighter wallet, you’re not alone. But […]
Fuel your mornings with these 4 healthy, high-protein overnight oats recipes! Vegan, gluten-free, and no added sugar. These plant-powered meals are perfect for busy mornings and post-workout fuel. Healthy High-Protein Overnight Oats: 4 Easy Recipes for Busy Mornings If you’re anything like me, mornings can feel like a sprint before the day’s even begun. That’s […]
VIRAL Healthy Cottage Cheese Chocolate Chip Cookies are PACKED with protein and totally grain-free! Delicious, soft-baked, and no added sugar. These Viral Cottage Cheese Cookies Are the Healthy Treat You Didn’t Know You Needed Looking for a cookie that tastes indulgent *but* won’t derail your health goals? Meet the viral cottage cheese chocolate chip cookie, […]
These Vegan Sloppy Joes are the ultimate plant-based comfort food, saucy, satisfying, and made with lentils, veggies, and Yo Mama’s No Sugar Added Ketchup. A healthy, high-protein meal that’s perfect for Meatless Monday or easy weeknight dinners. If you’re craving comfort food but want to keep it clean, these Vegan Sloppy Joes are the answer. […]
![Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/11/butternutsquashsoup4.png?fit=300%2C300&ssl=1)
![Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/BrownieCookie3.png?fit=300%2C300&ssl=1)
![Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/AppleCinnamonMuffins4.png?fit=300%2C300&ssl=1)
