Health. Happiness. Helping Others.
A one-pot vegetarian pasta dish filled with seasonal ingredients and flavors. This Savory Pumpkin Pasta is a sweet and savory comfort food meal that your whole family will love! If you’re looking for vegetarian comfort food…look no further than this Savory Pumpkin Pasta with Feta and Arugula! It’s the perfect expression of fall flavor in […]
Soft and fluffy gingerbread muffins with the sweet flavor of coconut! Gluten-free, high protein, and no added sugar…these muffins are perfect for enjoying year round. It may be the holiday season….but to me, gingerbread is an all year round kind of flavor…just like pumpkin, red velvet, and chocolate peppermint! Who says a certain flavor of […]
A roundup of homemade, DIY gifts that your friends and family will love to receive for the holidays this year! As I get older, the holidays become more and more about catching up with my family, making memories, and celebrating the year rather than getting presents. Of course, when you’re little and still believe in […]
A roundup of the tastiest and healthiest DIY food gifts that your family & friends will love to receive this holiday season! From sweet treats to savory eats, you’ll wow your loved ones with homemade, unique food gifts from the heart. The holidays mean so much more than just gift giving and receiving. I will […]
A healthy twist on a classic holiday candy treat! White Trash Candy gets a healthy makeover in my version of Not-So-Trashy Candy. Dark chocolate, pretzels, unsweetened dried fruits, and whole grain cereals make the perfect mix of sweet n’ salty flavor while being better for you than the original! This is a holiday snack you […]
Treat your pup (and yourself!) to these soft-baked Peanut Butter Cookie treats! Made with whole food ingredients, these cookies are vegan, gluten-free, and sweetened with dates. Sweet, delicious, and FULL of peanut butter flavor. This post is sponsored by BabbleBoxx on behalf of Amazon Prime Video. Living alone can be tough. That’s why I am […]
Pumpkin and caramel flavors combine to make the perfect seasonal sundae! Made with vegan gelato and homemade date caramel sauce, this frozen treat is filled with the flavors of fall. Vegan, gluten-free, and no added sugar. Does anyone else associate certain flavors with fall? I’m talking… chai apple butterscotch caramel cinnamon maple gingerbread nutmeg ….and […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
