Health. Happiness. Helping Others.
Savory cauliflower bites coated with grain-free honey dijon pretzels. Crunchy on the outside, perfectly cooked inside. Paleo-friendly, gluten-free, and easy to make. You’ve been asking for more savory recipes…so I am sharing one of my new favorites today! (PS: follow me on Instagram where I do polls in my stories to get your requests!) With […]
In life we’re always told to DO DO DO. This is a list of the ‘don’ts’ you should follow daily to lead a healthier and happier existence overall. Sometimes NOT doing is the best thing for us. The Don’t List of Life Don’t live in a black and white world when you can exist in […]
A lighter, healthier take on White Clam Sauce Pasta! Dairy-free, gluten-free, and full of all the flavor you love from the classic dish. My grandma was the classic Italian grandma and she LOVED making her special sauce and pasta dishes. So having her recipes on hand to make with my family brings about great memories […]
A one-pot vegetarian pasta dish filled with seasonal ingredients and flavors. This Savory Pumpkin Pasta is a sweet and savory comfort food meal that your whole family will love! If you’re looking for vegetarian comfort food…look no further than this Savory Pumpkin Pasta with Feta and Arugula! It’s the perfect expression of fall flavor in […]
Soft and fluffy gingerbread muffins with the sweet flavor of coconut! Gluten-free, high protein, and no added sugar…these muffins are perfect for enjoying year round. It may be the holiday season….but to me, gingerbread is an all year round kind of flavor…just like pumpkin, red velvet, and chocolate peppermint! Who says a certain flavor of […]
A roundup of homemade, DIY gifts that your friends and family will love to receive for the holidays this year! As I get older, the holidays become more and more about catching up with my family, making memories, and celebrating the year rather than getting presents. Of course, when you’re little and still believe in […]
A roundup of the tastiest and healthiest DIY food gifts that your family & friends will love to receive this holiday season! From sweet treats to savory eats, you’ll wow your loved ones with homemade, unique food gifts from the heart. The holidays mean so much more than just gift giving and receiving. I will […]
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites5.png?fit=300%2C300&ssl=1)
![Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/PeppermintBrownies7.png?fit=300%2C300&ssl=1)
