Health. Happiness. Helping Others.
Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
This Cinnamon Toast Crunch Skillet Cookie will be your new favorite healthy, sweet snack. Grain-free, gluten-free, dairy-free, and no sugar added, it’s got all the cinnamon taste of your favorite cereal without the sugar and carbs! I think it’s pretty widely accepted that Cinnamon Toast Crunch is the most beloved cereal of all time. Even […]
This dairy-free, gluten-free Chocolate Peppermint Cake will be your new favorite holiday dessert…or anytime dessert! Its fudgy, rich texture is out of this world and made even better with thick, creamy 2-ingredient chocolate frosting. You guys…the fudginess of this cake? OFF THE CHARTS. If you’re a chocolate and mint lover like me, this cake is […]
Easy creamy vegan potato soup made with 4 simple ingredients and no oil or nuts! This low-fat, plant-based soup will be your new favorite comfort food. Vegan comfort food doesn’t get easier than this, folks. Creamy, cheesy potato soup made totally vegan and with only 4 ingredients? It sounds too good to be true, but […]
The sweet n’ salty snack bar of your dreams is here! These no-bake Popcorn bars are sure to delight any taste buds. Vegan, gluten-free, and easily made no sugar added! Another day, another peanut butter recipe because it’s my favorite food….ever. 😉 Peanut butter is just superb. Whenever I get asked what one food I […]
Protein-packed Pumpkin Spice Biscotti will be your new favorite sweet treat to pair with coffee or tea! Grain-free, gluten-free, vegan, oil-free, and low-sugar. You all know I’m a sucker for seasonal products, so when I saw Naked Nutrition came out with a Pumpkin Spice flavored vegan protein, I knew I had to try it! Being […]
Classic, creamy Clam Chowder made vegan with the help of plant-based, whole food ingredients. Thick, rich, and full of seafood flavor without any added dairy or animal products! This hearty chowder is gluten-free, oil-free, and will make your tastebuds tingle with its savory, umami essence. ATTENTION! ATTENTION! No clams were harmed in the making of this […]
![Iced Banana Bread Latte [vegan + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/04/26.png?fit=300%2C300&ssl=1)
![Viral Cottage Cheese Cookie Dough Dip [sugar-free + high-protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/07/CottageCheeseDip2.png?fit=300%2C300&ssl=1)
