Health. Happiness. Helping Others.
3-ingredient grain-free protein brownies are a total game changer when it comes to healthy treats! This recipe is gluten-free, dairy-free, and has NO added sugar. Are you looking for a delicious and healthy brownie recipe that’s SUPER easy to make? Look no further than these three-ingredient protein brownies! These brownies are not only quick and […]
A healthy take on classic peanut butter pie without dairy, gluten, or added sugar! This Vegan Peanut Butter Pie is just as rich and sweet as the original, but MUCH better for you and easy to make too. My ALL TIME Favorite Dessert Usually, I am terrible at choosing favorites. When it comes to movies. […]
These easy-to-make Mini Vegan Peanut Butter Pies are the ultimate peanut butter lover’s dessert! They are naturally sweetened, high in plant-based protein, gluten-free, and taste like the original. Everyone has those classic family recipes that are passed down from generation to generation and become favorites over the years. My grandma’s Sunday sauce, my mom’s homemade […]
Gluten-Free Peanut Butter Oreo Protein Bars are the perfect healthy dessert for peanut butter and chocolate lovers! They’re high fiber, dairy-free, and have no added sugar. The ONLY thing better than a peanut buttery dessert is a peanut butter + OREO dessert, am I right?! I’ve been holding out on you guys. These Peanut Butter […]
Nut-Free Vegan Trail Mix Cookies are the perfect healthy snack to fuel all your adventures! Gluten-free and no added sugar. Plus, they have the ideal ratio of sweet n’ salty goodness! Are you a cookie lover with a nut allergy or simply searching for a nut-free option to satisfy your sweet tooth? Look no further! […]
Ghosting isn’t just for romantic relationships. Friendship ghosting is real and can hurt just as much as a significant other leaving you without a word. This simple guide will help you deal with ghosting and move on from it healthily. When you think of ghosting, you usually think of someone cutting off communication with you […]
A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. In a world where nut allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
