Health. Happiness. Helping Others.
Your favorite salty n’ savory Everything bagels gone vegan and gluten-free! Made in the Air Fryer, these healthy, whole-grain bagels are low-fat, high-protein, oil-free, and require no boiling/baking. Easy to make and SO delicious with your favorite vegan cream cheese spread. Chicken wings. Potato chips. Sweet potato fries. Onion rings. Roasted vegetables. You name […]
Your new GO-TO recipe for the most delicious & voluminous bowl of protein ice cream you’ll ever have! Low-cal, no sugar added, and minimal carbs. This ice cream recipe will be your new favorite healthy treat to make for dessert. Are you a fitness enthusiast or someone who simply enjoys indulging in a refreshing frozen […]
Vegan Salted Caramel Protein Blondies are a healthy twist on classic blondies made fully plant-based, protein-rich, and gluten-free. They also have no added sugar. Are you looking for a delicious and healthy treat to satisfy your sweet tooth while KEEPING you satisfied? Look no further than these Vegan Salted Caramel Protein Blondies! These delectable treats […]
3-ingredient grain-free protein brownies are a total game changer when it comes to healthy treats! This recipe is gluten-free, dairy-free, and has NO added sugar. Are you looking for a delicious and healthy brownie recipe that’s SUPER easy to make? Look no further than these three-ingredient protein brownies! These brownies are not only quick and […]
A healthy take on classic peanut butter pie without dairy, gluten, or added sugar! This Vegan Peanut Butter Pie is just as rich and sweet as the original, but MUCH better for you and easy to make too. My ALL TIME Favorite Dessert Usually, I am terrible at choosing favorites. When it comes to movies. […]
These easy-to-make Mini Vegan Peanut Butter Pies are the ultimate peanut butter lover’s dessert! They are naturally sweetened, high in plant-based protein, gluten-free, and taste like the original. Everyone has those classic family recipes that are passed down from generation to generation and become favorites over the years. My grandma’s Sunday sauce, my mom’s homemade […]
Gluten-Free Peanut Butter Oreo Protein Bars are the perfect healthy dessert for peanut butter and chocolate lovers! They’re high fiber, dairy-free, and have no added sugar. The ONLY thing better than a peanut buttery dessert is a peanut butter + OREO dessert, am I right?! I’ve been holding out on you guys. These Peanut Butter […]
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![Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/08/Mint-Chocolate-Bites3.png?fit=300%2C300&ssl=1)
![Healthy Banana Nut Cake Bars [high protein + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/BananaNutBars6.png?fit=300%2C300&ssl=1)
