Health. Happiness. Helping Others.
A light, sweet, & citrusy cake bursting with whole-grain goodness and heart-healthy fats! This Lemon Olive Oil Cake is simple to make, naturally sweetened, and amazingly delicious. A refreshing change from decadent, rich desserts! If you’re in the mood for a light and zesty dessert, this healthy lemon cake is the perfect choice! Moist, fluffy, […]
Learn how to make simple, vegan, and gluten-free butternut squash gnocchi with just three ingredients. A cozy meal that’s easy, healthy, and delicious! Are you craving a simple, hearty, and satisfying meal that’s both vegan and gluten-free? This 3-ingredient butternut squash gnocchi recipe is a must-try! Made with just roasted butternut squash, gluten-free flour, and […]
Warm up this fall with an easy creamy butternut squash and pear soup! This vegan recipe combines roasted butternut squash, sweet pear, and spices to create a smooth, comforting bowl of seasonal goodness. Ready in under an hour, it’s the perfect fall treat! As the crisp autumn air settles in, there’s no better way to […]
Satisfy your cravings with this healthy Chocolate Orange Protein Loaf, made with True Nutrition’s Orange Cream Soy Protein Powder! High-protein, low-sugar, and packed with flavor. Use code HEALTHYHELPER at checkout to save on your next True Nutrition order! If you’re on the hunt for a healthy, delicious treat that satisfies your chocolate cravings without the […]
Enjoy a Copycat Erewhon Organic White Bean Tomato Salad at home with this easy, gluten-free, and vegan recipe. Bursting with flavor from giant white beans, organic tomatoes, and a zesty olive oil dressing! Erewhon’s White Bean Tomato Salad is the perfect combination of fresh ingredients and simple flavors, offering a delicious, nutrient-packed option for any […]
Discover the top 5 benefits of PEMF therapy, how it works on the body, who can benefit, and why Omni Life Med + Wellness in Tampa Bay is the go-to place for this healing treatment. Pulsed Electromagnetic Field (PEMF) therapy is a revolutionary wellness treatment designed to enhance cellular function and promote natural healing. By […]
Try this delicious recipe for Healthy Peanut Butter Stuffed Pumpkin Protein Muffins made with almond flour and no added sugar. Perfect for a nutritious snack or breakfast! Fall is the perfect season for all things pumpkin, and these Peanut Butter Stuffed Pumpkin Protein Muffins are a delightful way to celebrate. They are packed with flavor […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
