Health. Happiness. Helping Others.
Sweat. It’s not just a sign of a good workout! Sweat is so important for our body’s daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly! One the things I love about power yoga is how every class is different. Sure there is a basic […]
A humorous take on what hot yoga is REALLY like and why going to a class is pretty darn awesome. In honor of National Yoga Day, I thought it would be fun to share a little bit about my favorite type of yoga…HOT yoga! Specifically, a Baptiste power flow style class. Hot yoga classes are […]
Yoga is far more than a workout. It’s a mind-body EXPERIENCE. Find out how its basic foundations apply to all aspects of life in this unique discussion on the Five Pillars of Yoga! A nice sweaty yoga class always brings a good workout and LOTS of thinking. I swear, if you ever have writers block….GO TO […]