Health. Happiness. Helping Others.
Don’t just ‘get through’ the holidays…Actually ENJOY THEM! The holidays have become synonymous with dieting, ‘staying on track’, and keeping off weight. Well it’s time to get back to what the true reasons for the season are: family, fun, togetherness, and giving. How To ‘Get Through’ The Holidays! Make It Through The Holidays Without Gaining […]
A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. New York City is one of those ICONIC places that everyone should visit at least once in their life. It’s reputation precedes it and of course, being such […]
The ultimate round-up of gifts for the wellness junkie or healthy living enthusiast in your life. Everything they’ll want and need to live their best life possible and go into to the new year feeling great! We all of have that one family member. The weirdo who is OBSESSED with all things healthy and wellness. […]
All the money saving, travel hack tips you need to plan the adventure of a lifetime….on a budget! I am 25 years old today. A quarter century. That feels so crazy to me…in a good way. Partly because there was a time in my life where I never thought I would make it this far […]
A round-up of helpful tricks to boost your water intake and stay hydrated all day long! Although we all get thirsty, not all of us like drinking water. In fact, I’ve met people who claim they “HATE water”. Crazy, right?! I drink over a gallon of water a day, so the idea of not liking […]
A discussion of the health benefits of different varieties of tea and a roundup of the my personal favorite teas! I always think it’s not going to happen, but every year mid-October rolls around and I find myself drinking ALL THE TEA. Maybe it’s because cold and flu season happens or because the weather starts […]
A roundup of my GO-TO picks for non-perishable, portable, healthy food products to pack with you on your next backpacking adventure. Natural products made with REAL food ingredients to give you all the nutrients you need to energized and satisfied while on the trail. Great for camping trips as well! The name of the game […]