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Breakfast Food

Healthy Banana Nut Cake Bars [high protein + no added sugar]

By Healthy Helper 0 Comments

These Healthy Banana Nut Cake Bars are soft, protein-packed, and naturally sweetened with ripe bananas. Made with almond flour, walnuts, and True Nutrition Banana Smoothie Pea Protein, they’re the perfect gluten-free, dairy-free snack or breakfast option that tastes just like banana bread, but better for you. If banana bread and a protein bar had a […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]

By Healthy Helper 0 Comments

These Healthy Apple Cinnamon Protein Muffins are soft, cozy, and packed with protein! Made with True Nutrition Vanilla Whey Protein Powder, real apples, and warm cinnamon spice, they’re the perfect wholesome snack or breakfast. Gluten-free optional and meal-prep friendly! If fall had a flavor, this would be it. These Healthy Apple Cinnamon Protein Muffins are […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Pumpkin Spice Protein Donuts [gluten-free + sugar-free]

By Healthy Helper 0 Comments

Bake these Pumpkin Protein Donuts with homemade sugar-free cream cheese frosting! A healthy, high-protein fall dessert that’s gluten-free, low sugar, and packed with cozy pumpkin spice flavor. If you’re craving something festive, cozy, and guilt-free, these Pumpkin Protein Donuts are about to become your new favorite fall treat. Soft, moist, and perfectly spiced, these donuts […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

3-Ingredient Pecan Pie Butter [vegan + gluten-free]

By Healthy Helper 20 Comments

Make this creamy, vegan 3-ingredient pecan pie butter with date syrup, cinnamon, and pecans! A healthy, refined sugar-free spread that’s perfect for toast, oatmeal, or holiday gifting. This easy pecan pie butter is what cozy fall mornings are made of! With just three wholesome ingredients: pecans, date syrup, and cinnamon, you can whip up a […]

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Filed Under: Breakfast Food, Healthy Food, Recipe, Sweet Snacks, Vegan

Pumpkin Pie Protein Bites [vegan + gluten-free]

By Healthy Helper 0 Comments

Whip up these no-bake Pumpkin Pie Protein Bites in 10 minutes! Packed with cozy pumpkin spice flavor, vegan protein, and only 63 calories each, they’re the perfect fall snack or healthy dessert. When the fall cravings hit but you’re trying to keep it healthy, these Pumpkin Pie Protein Bites are the answer. They’re sweet, spiced, […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

By Healthy Helper 0 Comments

Whip up these healthy Pumpkin Maple Pecan Muffins, dairy-free, protein-packed, and perfect for fall mornings or post-workout fuel. Easy, soft, and naturally sweetened! Fall flavors are officially here, and nothing says cozy like Pumpkin Maple Pecan Muffins fresh from the oven. These muffins are soft, flavorful, and packed with protein, making them perfect for breakfast, […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

VIRAL Cottage Cheese Protein Bagels [gluten-free + no added sugar]

By Healthy Helper 0 Comments

Learn how to make the ultimate high-protein, gluten-free VIRAL Cottage Cheese Bagels made with oat flour! Soft, chewy, and packed with flavor, these viral bagels are perfect for a healthy breakfast or snack. Bagels just got a healthy upgrade! These VIRAL Cottage Cheese Protein Bagels are taking the internet by storm, and for good reason. […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Savory Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

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  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]
  • Healthy Banana Nut Cake Bars [high protein + no added sugar]

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