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Healthy Helper

25 Vegan Gluten-Free Recipes For Mother’s Day

By Healthy Helper 13 Comments

A roundup of healthy recipes for Mother’s Day that are vegan and gluten-free. All the foods your mom loves made delicious and nutritious!  Mother’s Day is right around the corner and I am SO ready to celebrate the most important woman in my life! Is it weird that I enjoy Mother’s Day more than Christmas […]

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Filed Under: Celebrations, Healthy Food, Recipe Round Up

Vegan Blueberry Overnight Oatmeal Parfait [gluten-free]

By Healthy Helper 11 Comments

Thick n’ creamy overnight oats with the sweetness of blueberries and crunchy nuts throughout! Vegan, gluten-free, and simple to make, this Blueberry Overnight Oatmeal Parfait will be your new favorite make-ahead morning meal.  This post is pretty special, friends. Not only do I have a BOMB breakfast recipe to share that uses my favorite Bob’s […]

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Filed Under: Breakfast Food, Healthy Food, Recipe, Vegan

20 Recipes to Pack the PERFECT Vegan Picnic

By Healthy Helper 7 Comments

A roundup of healthy vegan versions of your favorite foods for picnic season! All the classic picnic staples made healthy and animal product free.  It’s here, friends! Spring has FINALLY arrived in Buffalo! And what I mean by that is we got our first 60+ degree day this week. We haven’t had a day like […]

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Filed Under: Healthy Food, Recipe, Recipe Round Up, Vegan

Honey Pecan Crusted Chicken [gluten-free + dairy-free]

By Healthy Helper 41 Comments

Fresh honey combines with nutty pecans and the crunchy cereal to create the ultimate coating for your favorite proteins! This Honey Pecan Crusted Chicken will be your new favorite way to prepare chicken breast. Sweet, savory, and totally delicious!  Food bloggers, do you ever hit a recipe that you just CANNOT WAIT to share? Hopefully […]

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Filed Under: Healthy Food, Main Dishes, Recipe

How to Build the ULTIMATE Green Smoothie

By Healthy Helper 10 Comments

My step by step guide to building the ULTIMATE green smoothie bowl! Ingredients, instructions, and tips you need to know to make the a delicious and healthy green smoothie.  A lot of people have asked me over the years how I make the green smoothie bowls that I always feature on Instagram. Well believe it […]

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Filed Under: Breakfast Food, Healthy Food, Tips

5 Easy Ways to Make a Healthier Grilled Cheese

By Healthy Helper 8 Comments

A roundup of my go-to food tips to take a classic grilled cheese sandwich to the next level! Healthy food hacks that are simple and delicious.  What better way to celebrate National Grilled Cheese Day than with a step by step guide to building the ULTIMATE grilled cheese sandwich? I personally LOVE grilled cheese sandwiches, […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Savory Snacks, Tips

Rosemary Olive Oil Cracker Crusted Chicken Fingers [whole-grain + healthy]

By Healthy Helper 17 Comments

A grownup, healthy version of your favorite childhood meal! These baked chicken fingers are full of flavor from the rosemary, stoneground wheat crackers, olive oil, and cheese blend they are coated with. Crispy on the outside, moist on the inside, and totally delicious! Sponsored by Back to Nature.  There was a time in my life […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Savory Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

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