Health. Happiness. Helping Others.
The ultimate roundup of healthy gluten-free recipes! From main meals and snacks, to desserts and side dishes…you’ll have everything you need for a year full of gluten-free cooking and eating. What better way to celebrate National Gluten-Free Day than with a roundup exclusively devoted to the BEST of the BEST gluten-free recipes from your favorite […]
Take your water from flat to FANTASTIC with these easy, homemade flavored water ideas! Hydration can be a chore. Make it more appealing with these delicious beverage options. This post is sponsored by PUR®. Hydration can be hard. When I talk to my Fitness Nutrition coaching clients, one of the biggest things they struggle with is getting […]
A roundup of recipes that prove cauliflower is the IT food of the new year! Kale was so 2016. This year is all about cauliflower and how to swap it in for high carb ingredients in your favorite foods! 2016 was the year of kale. From ‘Kale Yeah!‘ t-shirts to all sorts of crazy kale chip […]
The ultimate roundup of chocolate covered treats and eats. From nuts and dried fruit to truffles and pretzels, you’re sure to find a chocolate-coated delight that suits your fancy! Some healthy, some indulgent, ALL DELICIOUS! Did you know there’s a whole national food holiday dedicated to chocolate covered things? This doesn’t surprise me, actually. Adding […]
A roundup of the best of the best brownie recipes from your favorite food bloggers! Some healthy, some indulgent, ALL full of ooey-gooey chocolate goodness. In an attempt to not be long-winded, I’ll get straight to the point. It’s National Brownie Day! AKA one of the best food holidays of the year. A whole day […]
All your holiday favorites made healthy and light with simple ingredient swaps, fresh foods, and easy cooking hacks! Fun twists on classic holiday dishes with all the taste AND a much better nutritional profile. December already, friends?! Can you believe it?! I really can’t believe it actually. All of 2016 seemed to fly by, but […]
A roundup of classic holiday sides and accompaniments gone HEALTHY! Wholesome, nutritious takes on the traditional, comfort-food holiday dishes that you know and love. With a few simple ingredient swaps you can enjoy all the foods you love without dealing with their heaviness! Canadian Thanksgiving was last weekend. That holiday always is the marker for me […]