Health. Happiness. Helping Others.
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]
My go-to grocery shopping picks for healthy eating an overall healthy living. PLUS, a downloadable, printable template for you to make your own clean eating grocery list. Hey everyone! Tackling a long asked for ‘reader’s request‘ post today! I get a lot of questions about my typical grocery store purchases, how much money I spend on […]
Forget GUs, gels, and other processed fuel options! Whole, real foods are your best bet for keeping up your stamina during a tough endurance workout or long distance event. These whole food selections are easy to consume during your workout, provide great nutrition, and are all natural! Before I started training for and running marathons, […]