Health. Happiness. Helping Others.
Discover 6 Whole Food Alternatives to Gels for Running. These natural alternatives provide fast carbs and steady energy for long runs and marathon training! Forget GUs, gels, and other ultra-processed sports fuels. If you want steady energy and better digestion during long runs or endurance workouts, whole foods can be a powerful alternative. Real foods […]
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]
My go-to grocery shopping picks for healthy eating an overall healthy living. PLUS, a downloadable, printable template for you to make your own clean eating grocery list. Hey everyone! Tackling a long asked for ‘reader’s request‘ post today! I get a lot of questions about my typical grocery store purchases, how much money I spend on […]