Health. Happiness. Helping Others.
A tropical oasis for your taste buds! This healthy, sweet baked oatmeal recipe will make you feel like you’re in the tropics even on the coldest of winter days. Vegan, gluten-free, and no added sugar, this delicious fiber-rich recipe is perfect for quick, delicious morning meals all week-long. Contrary to popular opinion, I didn’t think […]
An easy-to-follow, informative guide to building your own home gym! Tips and tricks for staying fit at home on a budget. This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. Between work, studying for grad school, running my own business, and attempting to maintain […]
Perfect for starting your day with a or snacking on-the-go these nutty, chocolate-filled bars are light, fluffy, and delicious! Vegan, gluten-free, and super simple to make too. You’ll love the wholesome ingredients and natural sweeteners used. Thanks to Bob’s Red Mill for sponsoring this yummy post! This post is a very special one, friends. It […]
The ultimate roundup of healthy gluten-free recipes! From main meals and snacks, to desserts and side dishes…you’ll have everything you need for a year full of gluten-free cooking and eating. What better way to celebrate National Gluten-Free Day than with a roundup exclusively devoted to the BEST of the BEST gluten-free recipes from your favorite […]
Take your water from flat to FANTASTIC with these easy, homemade flavored water ideas! Hydration can be a chore. Make it more appealing with these delicious beverage options. This post is sponsored by PUR®. Hydration can be hard. When I talk to my Fitness Nutrition coaching clients, one of the biggest things they struggle with is getting […]
A roundup of recipes that prove cauliflower is the IT food of the new year! Kale was so 2016. This year is all about cauliflower and how to swap it in for high carb ingredients in your favorite foods! 2016 was the year of kale. From ‘Kale Yeah!‘ t-shirts to all sorts of crazy kale chip […]
All the flavor of your favorite childhood treat bundled into a light n’ fluffy, fudge-filled muffin! Topped with a perfectly golden marshmallow and stuffed with graham cracker pieces, these gluten-free muffins make the perfect healthy snack or sweet treat for the family! New year, new you. That’s all we’ll be hearing for the next few […]