The Best Ever Gluten-Free Pancakes

By Healthy Helper
Updated on February 6, 2019
Posted on May 8, 2016
Comments 73 Comments
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Soft, fluffy pancakes made without grains or gluten-free! They have the texture and look of traditional pancakes but are much tastier and healthier. High in protein, too!

The Best Ever Gluten-Free Pancakes

The elusive pour shot.

The Best Ever Gluten-Free Pancakes

If you’re a food blogger you know EXACTLY what I am talking about. If not, let me explain…

As I’ve been taking food photography more seriously over these past few months, I’ve been trying to work on technique and styling the most. One of my favorite types of shots to see online from a blogger is a pour shot.

best ever gluten-free pancakes

Something about perfectly capturing a drizzle of chocolate sauce on an ice cream sundae or stream of milk into a cereal bowl is just so captivating. How do they do it?! How do they capture motion in such an exquisitely beautiful way!?

I wanted to learn for myself. So I went online and did some research on camera settings. I had the info I needed, but nothing to pour!

best ever gluten-free pancakes

I thought about recipes I had recently made and none of them warranted a pour of a sauce or topping. But then it hit me! Pancakes! I had just had a my go-to gluten-free, easy to make pancakes for dinner the night before (yes I am a breakfast for dinner fiend!) and had no problem whipping up another batch to practice my pouring skills with. Maple syrup is, after all, the quintessential pourable food. :)

So with a plate of pancakes in hand and a my jug of maple syrup primed for pouring, I dove in and just went for it.

I knew I’d only have one or two chances before my pancakes were totally soaked in syrup, so I had to get it right on the first go. Luckily, I (sort of) succeeded.

Ready to see the result?

best ever gluten-free pancakes

Now I am not saying it’s the best pour shot ever, but for my first attempt, I am pretty happy! Remember I did this sans tripod, sans helper (for the pouring duty), and sitting on the cold floor of my photography studio (AKA our sunroom). Juggling a camera and a bottle of syrup all whilst trying to stay steady and click the camera button at the proper time is NO JOKE. Kudos to anyone who has perfected their pour shot technique!

best ever gluten-free pancakes

I am still going to keep working. In fact, I have a few other recipes in mind that I want to make just for the fact that they justify a pouring of something over the top. But for now…WE EAT PANCAKES.

The Best Ever Gluten-Free Pancakes from @Healthy_Helper...gluten-free, high protein pancakes that turn out light and fluffy every single time! The perfect pancake recipe for a delicious, healthy breakfast! https://healthyhelperkaila.com?utm_source=utm_source%3DPinterest&utm_medium=utm_medium%3Dsocialmedia&utm_campaign=utm_campaign%3Dblogpost

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The Best Ever Gluten-Free Pancakes

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5 from 7 reviews

  • Author: Kaila Proulx
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 serving
  • Category: Breakfast Foods

Ingredients

Scale
  • 2 tbsp whey protein powder
  • 2 tbsp tigernut flour (or coconut flour)
  • ½ tsp pysillium husk powder
  • ½ tsp baking powder
  • ½ tsp cinnamon (or pumpkin pie spice/apple pie spice)
  • ½ cup liquid egg whites
  • ¼ cup almond or cashew milk

Instructions

  1. Whisk all ingredients together. Let sit in the fridge for at least one hour to thicken. Heat a well sprayed skillet over medium heat. Cook pancakes one at a time, flipping when bubbles form on one side. Repeat with remaining batter.

This is my go-to pancake recipe. It comes out perfect every time, creates the most fluffy, delicious pancakes, and is super high in protein. Totally customizable as well and perfect for topping with your favorite fruits, syrups, jams, or nut butters! Here are some non-traditional pancake toppings if you need some inspiration…

Non-Traditional Pancake Toppings from @Healthy_Helper https://healthyhelperkaila.com?utm_source=utm_source%3DPinterest&utm_medium=utm_medium%3Dsocialmedia&utm_campaign=utm_campaign%3Dblogpost

So now that you’re clued in on what a ‘pour shot’ is, will you try it for yourself? If you do, post it on Instagram and tag me! I want to see your work…successes or failures count! ;)

The Best Ever Gluten-Free Pancakes from @Healthy_Helper...gluten-free, high protein pancakes that turn out light and fluffy every single time! The perfect pancake recipe for a delicious, healthy breakfast! https://healthyhelperkaila.com?utm_source=utm_source%3DPinterest&utm_medium=utm_medium%3Dsocialmedia&utm_campaign=utm_campaign%3Dblogpost

[Tweet “The Best Ever #GlutenFree Pancakes…easy to make and high protein! “]

Have you mastered the ‘pour shot’?

What’s your favorite topping for pancakes?

Are you a breakfast for dinner lover like me?

Linking up with: Allergy Free Wednesdays, #RecipeOfTheWeek,#StrangeButGood,Real Food Friday, Gluten-Free Fridays,Tasty Tuesdays,Savoring Saturdays, Healthy Vegan Fridays, Tasty Tuesdays, Meatless Mondays,Full Plate Thursday, JillConyers,Meatless Mondays!

Talk soon,

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73 Comments

  9. I need to work on the pour shot…. of course my camera is heavy and I don’t usually pull out a tripod and when I ask the girls to help well…. they like their syrup what can I say.
    These look delicious and of course I clicked because I saw best ever and I was a little surprised with the coconut and nut flour as usually those aren’t the fluffiest gluten free flours, but I’m sure they don’t have the gummy bean taste so that would be a win. Not sure how these would work with a plantbased powder but as a pancake loving family I’ll have to give them a try and play around.
    Pancakes for umm any meal because we will eat them when we can get them. More often then not lately though if we have them it’s for brinner!
    Happy Meatless Monday, thank you for linking up with us!

    Reply

  16. I am always looking for healthy breakfast ideas for my son. These pancakes look delicious. I’m pinning them.
    Thank you for sharing them at Talented Tuesday Link Party. Enjoy the rest of your week, Kim

    Reply

  17. Great, I’m going to need these! I’m slowly eliminating all gluten from my pantries to start my whole foods lifestyle! Glad I found ya :)

    Reply

  18. Your pour shot looks delicious ;) Food photography is hard! I think your photos, and especially your pancakes, look fantastic! Thanks for linking up with #merrymonday this week.

    Reply

  20. Sounds awesome! Would it matter much if I don’t use psyllium husk powder? I don’t think I have that on hand!
    Coming over from the Let’s Get Real Friday Party :)

    -Fabiola at wonderfabi.wordpress.com

    Reply

  21. It’s always good to have another alternative gluten-free pancake recipe. Love your NON-traditional toppings. Thanks!

    Reply

  22. Breakfast for dinner? You’re my kinda gal Kaila! Funny that i never have maple syrup on pancakes but have had most of your non traditional toppings now what does that say about me? hahaha Great job with the action shots they’re really tricky.

    Reply

  23. All I could think of when looking at those shots (which look great, by the way) is, ‘Did she eat those pancakes after putting them on the floor? What a terrible waste of delicious food!’ We take pancakes VERY seriously around our house! :-)

    Reply

  25. Thank you for sharing this delicious recipe at the #RecipeSharingParty! I hope to see you next week. Pinned and Yummed. Please visit #OverTheMoon on Sunday or #ThursdayFavoriteThings for more sharing fun! Don’t forget to Comment your link #’s so I can be sure to visit and you get a chance to be featured!

    Reply

  27. I have not perfected the pour shot, but luckily I have someone to do the pouring while I take the photo! I am really impressed by your shot, especially as it had the added difficulty in doing it yourself! Love gluten free pancakes and waffles, I’m a bit obsessed! LOL

    Reply

  34. applesauce and honey are my favorite toppings, ever since i was a kid! i’ll put sunflower seed or almond butter if i have it, too :)

    Reply