A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself.
**As you’re reading this, I’ve already began my journey on the Camino!**
Long post ahead, friends! Lots to update and fill you in on. PLUS, this will be the last time you hear from me for about 3 weeks while I am walking across Spain! Wish me luck and make sure you’re following me on IG where I’ll (hopefully!) be sharing glimpses of my travels with you. I’ll be using the hashtag #HealthyHelperTravels! So check that out to see all the posts in one place.
F45 Challenge Update
I am more than halfway through the F45 8 week challenge now and I’ll be going on a bit of a hiatus because of my trip. But since I’ll be pretty active while away, I am not too worried about becoming de-conditioned.
Here are some thoughts I’ve had thus far…
- I LOVE how much the workouts challenge me and that they are NEVER same. Great for someone who likes to mix things up and gets bored easily!
- It’s awesome that there are NO mirrors in F45 studios. I think it’s so easy to get caught up looking at yourself (or others), comparing, or picking yourself apart while working out. So without mirrors, you have nothing to worry about except working hard and sweating it out! F45 is AWESOME.
- As I said in my intro post, the community at F45 is amazing. I love everyone that I am in classes with. It’s always so positive and encouraging. It’s also been great making friends with common interests in fitness and health.
- I don’t think I will have many numerical changes to report at the end of the challenge. In terms of weight change or fat loss, unfortunately. Due to the health issue I’m dealing with (still getting testing done!), I am unable to lose weight (I’m actually gaining) no matter how little I eat (don’t worry I’m not starving myself) or how much I exercise. Bummed about this…but I definitely am feeling STRONGER overall.
- I discovered a new meal prep company through the challenge, Kettlebell Kitchen, and have been LOVING their meals. More on them below!
And now into my favorites from the month…
To eat
This is the cleanest, healthiest meal prep company I have ever come across. They are totally transparent with all their ingredients and nutritional info….and the food tastes DELICIOUS. They have something for every diet…no matter if you’re KETO, paleo, vegetarian, low-carb, trying to lose weight, or are an athlete.
I’ve love Alyssa’s cookies for YEARS now. They are made from whole foods and have no added sugar. I recently discovered their chocolate ones and they are just as good as the originals.
Sonoma Creamery Cheese Crisp Bars
These are SO good…like crunchy cheese with a TON of flavor! MY faves are Parmesan, Everything Cheddar, Pepper Jack, and Savory Seed.
Wholly Rollies from Crazy Richard’s
One of my favorite peanut butter brands now came out with with the most delicious snack bites EVER. Simple made from peanut butter, dates, oats, spices, and/or cacao nibs….these taste like you’re biting into a fresh spoonful of peanut butter but BETTER. They’re amazing straight out the fridge or freezer and immediately satisfy any sweet OR pb cravings I have. You have to try these!
F-Factor Fiber and Protein Bars
Reformulated and relaunched! 20 grams of fiber AND protein in each bar. They come in Peanut Butter and Chocolate flavors…I love the chewy texture!
Cantaloupe
Not a product, but I usually HATE melons. Honeydew, watermelon, AND cantaloupe. But for some reason I was tempted to buy one at the grocery store recently and I’ve been obsessed ever since! Still not on board with watermelon.
To watch
The Singing Cops (from Buffalo!) on Ellen
The OFFICIAL music video for Old Town Road (LOL)
I Don’t Care music video with Ed Sheeran & Justin Bieber (the biggest TROLL ever! ?)
How I Got Emotional Intelligence Wrong
Aladdin | Surprisingly good! And Will Smith was hilarious as usual.
Netflix
The Society | Warning! This is show is highly addicting and will SUCK YOU IN! I finished it in 3 days.
Dead to Me | Funny and light with some good twists!
Chilling Adventures of Sabrina – Season 2 | Better than season 1 for sure!
Triple Frontier | Awesome Netflix original movie…with Charlie Hunnam as the star! Any Sons fans out there?
To Listen to
You Made It Weird with James Corden | A particularly good episode of my favorite comedians’ podcast!
Comedy Sex God | Pete Holmes first book! Just came out on audiobook too!
To read
Scientists Say That Travel Makes Us Happier Than Any Material Wealth
I’ve Watched The Office 1000 Times and Never Noticed These Details
I Ignored Game of Thrones for 8 Years and then Inhaled it in 5 Weeks
HBO is Ready to Fill the GOT-Sized Hole in Your Heart with ‘His Dark Materials’
As Game of Thrones Ends, Chernobyl Quietly Becomes IMDB’s Highest Rated Show in History
The One Thing You Didn’t Notice About ‘The Society’ Explains Everything
A Year Long Road Trip for 70 Degree Weather Everyday
10 Reasons Why Dating an Older Man is Actually the Best Thing For You
Brewery Unveils 6-Pack Rings That Feed Sea Turtles Instead of Killing Them
Favorite posts from Healthy Helper in May….
Healthy Helper Travels: Travel Plans for 2019
5 Real Food Alternatives to Protein Powder After a Workout
Copycat Starbucks Cacao Blended Cold Brew
What’s something you’ve been loving lately?
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