This easy vegan Instant Pot black bean soup is hearty, smoky, and loaded with protein-packed black beans, lentils, and fresh veggies. Topped with chipotle mayo, it’s the perfect healthy comfort food recipe for weeknights or meal prep.
![Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/BlackBeanSoup2.png?resize=525%2C700&ssl=1)
There’s nothing more comforting than a hearty bowl of soup, and this easy vegan Instant Pot black bean soup is here to warm you up from the inside out. Packed with protein-rich black beans, nutrient-dense lentils, and fresh veggies, this recipe is the perfect balance of flavor, nutrition, and convenience. Plus, it’s completely plant-based, gluten-free, and ready in under an hour thanks to the Instant Pot.
If you’re looking for a cozy weeknight dinner, a healthy meal prep recipe, or a crowd-pleasing dish for your next gathering, this black bean soup checks all the boxes. The smoky chipotle mayo drizzle on top takes it to the next level, adding creamy heat that pairs perfectly with the rich tomato base.
![Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/BlackBeanSoup3.png?resize=525%2C700&ssl=1)
Why You’ll Love This Vegan Instant Pot Black Bean Soup
- Quick & easy – The Instant Pot does most of the work in just 25 minutes.
- Nutritious & filling – Black beans and lentils add plant-based protein and fiber, while spinach and veggies provide plenty of vitamins.
- Budget-friendly – Made with pantry staples like canned beans, lentils, and tomatoes.
- Flavor-packed – The chipotle in adobo with vegan mayo creates a smoky, creamy topping that elevates every spoonful.
![Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/BlackBeanSoup.png?resize=525%2C788&ssl=1)
Easy Vegan Instant Pot Black Bean Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 servings
- Diet: Vegan
Ingredients
- 1 sweet onion, diced
- 2 carrots, finely chopped
- 2 ribs of celery, finely chopped
- olive oil
- 8 oz dried red lentils
- 2 cans of diced tomatoes
- 2 cans of black beans, rinsed and drained
- 1 bag of spinach
- 1 tbsp. cumin
- 1 tbsp. oregano
- 64 oz of vegetable broth
- 1 can of Chipotle in adobo sauce
- 1/2 of a jar of vegan mayo (I use Veganaise brand.)
Instructions
- Coat the bottom of the Instant Pot basin with oil. Sauté onions, carrots, and celery using the sauté button until translucent. Add remaining ingredients (except chipotle in adobo and vegan mayo).
- Then press manual and set for 25 minutes. When done, turn the nob on top to vent the Instant Pot. Mix together chipotle in adobo sauce with vegan mayo.
- Serve soup hot with chipotle/mayo sauce drizzled on top. Add chopped avocado, red onion, and cilantro if desired.
- If you’re not vegan, try it with Greek yogurt on top for a boost of protein!
Tips & Variations
- Make it creamy – For a creamier texture, blend half the soup with an immersion blender before serving.
- Add grains – Stir in cooked quinoa or brown rice for extra heartiness.
- Spice it up – Add extra chipotle in adobo for more smoky heat.
- Meal prep friendly – This soup stores well in the fridge for up to 5 days and freezes beautifully.
![Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/BlackBeanSoup5.png?resize=525%2C700&ssl=1)
A Cozy Plant-Based Soup You’ll Make Again and Again
Whether you’re vegan, vegetarian, or just looking for more plant-based meals, this Instant Pot black bean and lentil soup is a recipe you’ll come back to on repeat. It’s wholesome, satisfying, and brimming with bold flavors, exactly what a cozy homemade soup should be.
Are you a soup lover?
What’s your favorite kind of soup or stew?
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5 responses to “Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]”
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Lentils are black beans are my go to’s. I love a good easy soup thanks for the recipe and for linking up today
Thanks Deborah!!
I love soup and I can’t believe I’ve never had black bean soup! Perfect for these cold winter days, thank you for linking up with us and sharing!
Thanks for stopping by Sarah!!
This looks and sounds amazing! Pinned! Thanks for sharing at the What’s for Dinner party. Hope to see you there this Sunday too! Enjoy your weekend.