Easy, healthy black bean soup made in the Instant Pot! Vegan, gluten-free, full of fiber, and high protein. A great option for meal prep for a healthy lunch all week long.
Ever since I was a little kid, my mom has made big batches of soup every week. I was that kid bringing a thermos to elementary and middle school. 😉
Some staples included:
Hearty Lentil Soup
Lightened Up Clam Chowder (have to get this recipe from her!!)
Healthy Turkey Chili
I eat a mostly vegan diet now, but to this day, I love making soups for myself every week as well. It’s something I grew up with and soup is definitely a comfort food for me! No matter what time of year or what the weather is, having a big batch of soup in my fridge for a quick healthy meal when I’m busy is a MUST. Plus soups are such an easy way to get a ton of servings of vegetables and important nutrients in at once.
Today I am sharing one of my ALL TIME favorites from my mom…and it happens to be her favorite soup as well!
Easy Vegan Instant Pot Black Bean Soup
This simple vegan black bean soup is gluten-free, high fiber, high protein, and easily made in the Instant Pot. It’s SO flavorful and will make your kitchen smell AH-MAZING.
Easy Vegan Instant Pot Black Bean Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 servings 1x
Ingredients
1 sweet onion, diced
2 carrots, finely chopped
2 ribs of celery, finely chopped
olive oil
8 oz dried red lentils
2 cans of diced tomatoes
2 cans of black beans, rinsed and drained
1 bag of spinach
1 tbsp. cumin
1 tbsp. oregano
64 oz of vegetable broth
1 can of chipotle in adobo sauce
1/2 of a jar of vegan mayo (I use Veganaise brand)
Instructions
Coat the bottom of the Instant Pot basin with oil. Sauté onions, carrots, and celery using sauté button until translucent. Add remaining ingredients (except chipotle in adobo and vegan mayo). Then press manual and set for 25 minutes. When done turn the nob on top to vent the Instant Pot. Mix together chipotle in adobo sauce with vegan mayo. Serve soup hot with chipotle/mayo sauce drizzled on top. Add chopped avocado and cilantro if desired.
Are you a soup lover?
What’s your favorite kind of soup or stew?
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5 responses to “Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]”
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Lentils are black beans are my go to’s. I love a good easy soup thanks for the recipe and for linking up today
★★★★★
Thanks Deborah!!
I love soup and I can’t believe I’ve never had black bean soup! Perfect for these cold winter days, thank you for linking up with us and sharing!
Thanks for stopping by Sarah!!
This looks and sounds amazing! Pinned! Thanks for sharing at the What’s for Dinner party. Hope to see you there this Sunday too! Enjoy your weekend.