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Ode to Athletes of the Past

By Healthy Helper 11 Comments

Athletes and fitness enthusiasts are more than what they post on social media. Look beyond the pictures, tweets, and posts, back to a time when exercise and sports were done for pure passion as opposed to praise and constant validation! It’s funny how tweets can influence a blog post idea! I can’t tell you how […]

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Filed Under: Fitness, Food for Thought, Just for Fun, Random, Workout

5 Ways to Stay Active in Your Hometown this Fall

By Healthy Helper 46 Comments

A roundup of fun fall activities for your family and friends to do this season! Stay active, stay healthy, and enjoy this time of year for all it has to offer.  Summer is surely over, but that doesn’t mean you have to stop staying active like you were when the weather was warm! In fact, fall […]

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Filed Under: Just for Fun, Random, Tips, Top Five

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]
  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
  • Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]

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