Health. Happiness. Helping Others.
Athletes and fitness enthusiasts are more than what they post on social media. Look beyond the pictures, tweets, and posts, back to a time when exercise and sports were done for pure passion as opposed to praise and constant validation! It’s funny how tweets can influence a blog post idea! I can’t tell you how […]
A roundup of my GO-TO flavor enhancing ingredients to spice up your daily meals! No need to eat boring food when you have these staples in your kitchen to jazz up plain tasting dishes. One of the most asked questions I get is “how do you make your sautéed lunch salads?”. I always answer the […]
A discussion on why I am now eating Quest bars, plus a step by step guide to making QUEST BAR COOKIES! Well this is a post I definitely thought I’d never be writing! Ha!! But as you’ll see, people change, opinions shifts, and it’s only normal to evolve and change as the world around you […]
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]
Yoga is far more than a workout. It’s a mind-body EXPERIENCE. Find out how its basic foundations apply to all aspects of life in this unique discussion on the Five Pillars of Yoga! A nice sweaty yoga class always brings a good workout and LOTS of thinking. I swear, if you ever have writers block….GO TO […]
A roundup of the top plant-based foods that reduce inflammation all over the body and contribute to overall well being. I’ve had my fair share of issues with inflammation over the years. Most notably when I fractured my kneecap at the end of 2014. That healed up, but then for months afterwards I was plagued […]