Yoga is far more than a workout. It’s a mind-body EXPERIENCE. Find out how its basic foundations apply to all aspects of life in this unique discussion on the Five Pillars of Yoga!  A nice sweaty yoga class always brings a good workout and LOTS of thinking. I swear, if you ever have writers block….GO TO […]

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A roundup of the top plant-based foods that reduce inflammation all over the body and contribute to overall well being. I’ve had my fair share of issues with inflammation over the years. Most notably when I fractured my kneecap at the end of 2014. That healed up, but then for months afterwards I was plagued […]

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