Health. Happiness. Helping Others.
Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of […]
An inside look into what I am bringing with me to fuel my mountaineering trek in Patagonia! Healthy, portable food that will provide all the nutrients I need to stay energized while climbing and hiking all day. I haven’t said too much about it over the past few months…for fear of jinxing myself and my […]
My thoughts on the popular, stricter version of the PALEO diet. Why it’s not for me, why I won’t be doing a Whole 30, and why I am not a fan of this dietary trend overall. Lately it seems like everyone and their mother is either just starting or just ending a Whole 30 ‘challenge’. […]
Recently I’ve come across a ton of interesting articles, blog posts, and news stories about some different topics in health, food, and body image that I’ve been really wanting share. I honestly could write a post on each of these topics on their own, but ain’t nobody got time fo’ dat! <—Or at least a […]
Some people’s fit means being able to bench half their body weight… Other people’s fit means being able to run half a mile farther than the day before. Some practice fitness with their families… Other people pursue it with friends. Some people’s fit means running with a local running group each week…. Other people’s fit […]
[This post has been a long time coming. It’s based on trends I’ve noticed on social media, in the blog world, and in real life. These are just my observations and opinions and I am sharing them with you all to get your thoughts and to open up a dialogue about this new issue in […]