Health. Happiness. Helping Others.
Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of […]
An inside look into what I am bringing with me to fuel my mountaineering trek in Patagonia! Healthy, portable food that will provide all the nutrients I need to stay energized while climbing and hiking all day. I haven’t said too much about it over the past few months…for fear of jinxing myself and my […]