Health. Happiness. Helping Others.
Athletes and fitness enthusiasts are more than what they post on social media. Look beyond the pictures, tweets, and posts, back to a time when exercise and sports were done for pure passion as opposed to praise and constant validation! It’s funny how tweets can influence a blog post idea! I can’t tell you how […]
Forget GUs, gels, and other processed fuel options! Whole, real foods are your best bet for keeping up your stamina during a tough endurance workout or long distance event. These whole food selections are easy to consume during your workout, provide great nutrition, and are all natural! Before I started training for and running marathons, […]
An easy-to-follow, informative guide to building your own home gym! Tips and tricks for staying fit at home on a budget. This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. Between work, studying for grad school, running my own business, and attempting to maintain […]
Your go-to buying guide for picking out the perfect holiday gift for the runner in your life! Male or female, old or young, new to running or a veteran pavement pounder…this list has something for everyone! All the coolest tech, gadgets, gear, and fuel needed for a healthy & happy running career. Big thanks to […]