4 Healthy High-Protein Dessert Hummus Recipes You Have to Try

Four healthy high-protein dessert hummus recipes that turn chickpeas into creamy, sweet dessert dips. Easy, plant-based, refined-sugar-free snacks perfect for fruit, pretzel, or spoonful cravings.

If you still think hummus only belongs on veggie trays, it’s time for a serious upgrade. Dessert hummus has quickly become one of the most creative healthy snack trends, transforming humble chickpeas into creamy, sweet, protein-packed dips that taste like dessert but deliver real nutritional benefits.

Thanks to their naturally smooth texture, chickpeas create the perfect base for healthier sweet spreads. When blended with nut butters, warming spices, cocoa powder, or protein powder, they turn into rich, spoonable treats that are high in fiber, plant-based protein, and surprisingly satisfying. The best part is that dessert hummus is incredibly versatile. Use it as a dip for fruit, pretzels, or graham crackers, spread it on toast, swirl it into oatmeal, or, honestly, just grab a spoon and dig in.

If you’re looking for healthier desserts that actually keep you full, these four high-protein dessert hummus recipes are absolute must-tries.

Chocolate Chip Cookie Dough Dessert Hummus

This recipe captures everything you love about classic cookie dough flavor in a creamy, better-for-you dip. Vanilla almond butter, warm cinnamon, and sugar-free chocolate chips create a nostalgic dessert experience while chickpeas add fiber and plant-based protein. It’s sweet, satisfying, and perfect for snack boards or late-night cravings when you want something indulgent without overdoing it.

Double Chocolate Brownie Batter Hummus

Chocolate lovers, this one is for you. Rich cocoa powder and chocolate almond butter combine to create a deep, fudgy flavor that tastes remarkably close to brownie batter. Smooth, decadent, and refined sugar-free, this dessert hummus works beautifully as a fruit dip or even as a healthier frosting alternative for baked goods.

Carrot Cake Dessert Hummus

Warm spices, carrot puree, and crushed pineapple bring classic carrot cake flavor into a no-bake, nutrient-dense dessert dip. This recipe feels cozy and comforting while still being light and wholesome. It’s especially perfect for spring gatherings, brunch spreads, or anyone who loves spice-forward desserts with natural sweetness.

Peanut Butter and Jelly Protein Hummus

A nostalgic favorite with a functional twist, this PB&J-inspired dessert hummus combines peanut powder and strawberry protein for a creamy, high-protein snack that tastes like your childhood sandwich in dip form. It’s ideal for meal prep, post-workout snacking, or anytime you want something sweet that actually keeps you full.

Dessert hummus proves that healthy eating doesn’t have to feel restrictive or boring. These recipes are easy to make, endlessly customizable, and a fun way to add more plant-based protein and fiber into your day while still enjoying dessert flavors you love. Once you try one, you’ll quickly understand why dessert hummus deserves a permanent spot in your snack rotation.