VIRAL Jennifer Aniston Grain Salad [vegan + gluten-free]

This copycat version of the VIRAL Jennifer Aniston grain salad is packed with protein, fiber, and fresh Mediterranean flavors. Quick, healthy, and perfect for meal prep!

If you’re looking for a healthy, refreshing, and protein-packed salad, this Jennifer Aniston-inspired quinoa and brown rice salad is a must-try! Inspired by the viral salad once rumored to be her go-to lunch, this version features a mix of quinoa, brown rice, chickpeas, fresh herbs, and crunchy pistachios, all tossed in a simple lemon-olive oil dressing.

Not only is this salad gluten-free, high in fiber, and loaded with plant-based protein, but it’s also incredibly easy to make. Whether you’re meal-prepping for the week or need a quick, nutritious dish, this recipe is the perfect balance of flavor, texture, and wholesome ingredients.

Why You’ll Love This Salad

High in Protein & Fiber – Quinoa, brown rice, and chickpeas provide plant-based protein and long-lasting energy.
Quick & Easy – Ready in just 15 minutes with minimal prep.
Perfect for Meal Prep – Stays fresh in the fridge for up to 4 days.
Light & Refreshing – Bright herbs, zesty lemon, and crunchy pistachios make every bite delicious.

Ingredients for the VIRAL Jennifer Aniston Grain Salad

1 cup cooked brown rice
1 cup cooked quinoa
1 can (15 oz) chickpeas, drained and rinsed
½ small red onion, finely chopped
¼ cup fresh parsley, chopped
¼ cup fresh mint, chopped
¼ cup roasted pistachios, chopped

For the Dressing:

3 tbsp extra virgin olive oil
Juice of 1 lemon
½ tsp salt
¼ tsp black pepper

How to Make It

In a large bowl, mix the quinoa, brown rice, chickpeas, red onion, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss until well combined.
Sprinkle the roasted pistachios on top before serving.

Serving & Storage Tips

Meal Prep: Store in an airtight container in the fridge for up to 4 days.
Serving Ideas: Enjoy it on its own, or pair it with grilled chicken, salmon, or tofu for extra protein.
Customize It: Add cucumbers, feta cheese, or avocado for extra flavor.

Your NEW Favorite Salad

This Jennifer Aniston-inspired quinoa and brown rice salad is the perfect healthy meal for busy days. It’s nutrient-dense, easy to make, and absolutely delicious. Try it out, and let me know what you think in the comments!